We’ve partnered with FORTH Hotel & Club and Skin Pharm to bring you Wellness from Within, a morning of movement, nourishment and self-care! Enjoy a 45-minute yoga class followed by complimentary Best in Glow smoothies and skin consults.
FORTH Yoga Flow
Ignite your inner energy and find your rhythm. This dynamic and invigorating yoga class seamlessly links breath with movement, creating a fluid and transformative experience that revitalizes both body and mind.
Journey through a series of gracefully connected postures, each one designed to enhance strength, flexibility, and balance. Guided by Forth’s skilled instructor, Munir, you’ll flow through sequences that build heat, release tension, and foster a deep sense of mindfulness and alignment.
Ideal for practitioners of all levels, this experience offers a balanced blend of challenge and accessibility, encouraging you to explore your potential and deepen your practice.
Best in Glow Superfood Smoothie
cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, plant-based collagen boost, sea moss, lime, and layered with house-made unsweetened coconut cream — for glowing skin from within!
At E+ROSE, our smoothies are handcrafted from scratch with real unsweetened fruits, vegetables, nuts, seeds and other superfoods to provide your body with the nourishment it needs to thrive. The juice we use is cold-pressed by us and our fruits are what they should be: just fruit. With no ice, no fillers, no refined sugar, and no preservatives, these nutrition powerhouses are perfect for post-workout recovery, meal replacement, or total nutrition upload.
SATURDAY, APRIL 12TH — option for 8:00am or 9:15am class times!
$45 per person
INCLUDED IN YOUR TICKET:
- A 45-minute FORTH Flow class — an invigorating yoga practice designed for all levels (choose the class time that’s best for you — 8:00A or 9:15A)
- Best in Glow, our skin-boosting superfood smoothie created in partnership with Skin Pharm
- Complimentary skin consults — chat with a Skin Pharm provider and get personalized product and treatment recommendations
- A Skin Pharm tote full of wellness essentials, including their best-selling Crystal Clear clarifying pads, E+ROSE Wellness Waters, AG1 powder and more
5 of 25 spots available
Please arrive at least 15 minutes before your class time to account for parking and check-in.
Parking: We recommend valet parking at the FORTH Hotel entrance or the parking garage at 505 N. Angier Ave. NE, where we offer validation.
Check-in: Upon arrival, take the elevators from the lobby and select “Fitness & Spa” on the kiosk. Check in at the fitness center front desk, and a team member will escort you to the yoga studio.
About our Partners
About Munir – Yoga Instructor
A native of San Francisco, Munir has always embraced an active lifestyle and a passion for the culinary arts. From childhood sports like soccer, swimming, and water polo to joining masters leagues in adulthood, staying active has been a constant thread in his life. While yoga was a casual interest in the past, it became a transformative force during the COVID era, when the closure of his café prompted a period of self-reflection.
This journey led Munir to move across the country and dive deep into yoga at a local studio, where he discovered its profound impact on his life. Yoga catalyzed a new chapter, inspiring him to become a certified Health and Wellness Coach. Now, Munir channels his energy into connecting with others and guiding them to holistic well-being.