At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.
To celebrate the power of coming together, join us every Saturday morning at E+ROSE Peabody Plaza for a feel-good sweat session designed to energize your body and mind.
Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive discount at E+ROSE Peabody to fuel your post-workout recovery (and treat ◡̈).
Our only ask? Bring a mat!
RSVP below to save your spot, space is limited!
FREE COMMUNITY WORKOUT
June 14th | 10:00am – 11:00am
Bend & Zen Power Yoga led by Bri B
Power Yoga is sometimes referred to a “gym yoga” because it was designed to be intense enough to be considered a workout. It focuses building stamina, strength, flexibility and endurance because you are holding less poses for longer.
In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility.
In this class, we blend both approaches to give you the best of both worlds! All levels are welcome!
Spots are limited — RSVP now!
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BEND & ZEN HOT YOGA NASHVILLE
Your Best Yoga! It’s that simple. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty and the practice of yoga. Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you! Our mission is to help you experience Your Best Yoga!
From the complimentary hand towels to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is designed to make you feel right at home. You are a part of the family the moment you walk through our doors.
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from within that translates to peace throughout. We are a thriving yoga community of devoted instructors and clients working to better themselves and the world around them – one sweaty yoga class at a time!
MEET BRI
Bri Barbieri is an embodiment-based yoga instructor with 5 years of teaching experience.
Her classes blend intentional movement, breath, and presence to help students reconnect with themselves—not perform for anyone else. Bri teaches with a focus on exploration, regulation, and reclaiming the body as a sacred space. Expect practices that are grounding, playful, and rooted in self-awareness.
FAQs
All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.
Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.
There is also FREE street parking along Lea Avenue.
