Vinyasa + Vitality Vibes ◡̈
Join us for a special community collaboration between YogaSoul and E+ROSE! Flow through mindful movement and breath, all levels welcome. After class, stick around to refuel with a delicious, energizing superfood smoothie crafted by E+ROSE. Sign up now to reserve your spot and experience the perfect weekend reset — flow + fuel with friends!
YogaSoul Vinyasa Flor led by Cindy Lunsford
Vinyasa is an energizing and physical practice that incorporates breath, yoga postures, and the marriage of the two through intelligent sequencing and movement. Vinyasa is a widely varied practice with no set sequencing so the style, pace and intensity will vary depending on the teacher and their mood that day. Come with an open mind and an open heart knowing that every practice has a lesson we can learn.
E+ROSE SUPERFOOD SMOOTHIE
house-made oat milk, bananas, blue spirulina, dates, cashew butter, pea protein, maca root, guarana, and layered with house made unsweetened coconut cream
This blended blue beauty is certain to give you that energetic shock to power you through your day!
Spots are limited — sign up now to save your spot!
Yogasoul Bhakti Center
Nashville Yoga Center for Mind, Body & Spirit
Yogasoul Bhakti Center is a community center bringing people together to discover and awaken their highest selves through the ancient wisdom and practices from the Yoga tradition. Bhakti is the highest path of Yoga expressed through devotion, song, service and love for the Divine. Through the practice, one can discover the true essence of the self which at its core is full of love and bliss. At Yogasoul, we will come together to commune and practice Yoga on and off the mat, exploring ways to grow our Bhakti and inspire others to do the same.
Grow your practice, improve your life.
Meet Cindy
Cindy is the former owner of four Yoga studios in upstate New York and one in Nashville, Tennessee. She just recently opened Yogasoul Bhakti Center in Nashville. She is a certified Bikram, Vinyasa, Yin Yoga and Level 2/3 Barkan Vinyasa teacher. She has completed Yin Yoga certifications with Paul Grilley and Josh Summers. She also completed Ana Forrest’s Advanced Yoga training as well as Baptiste’s Art of Assisting and Advanced Art of Assisting trainings. Cindy fulfilled her 500 hours with both Jimmy Barkan and Rolf Gates. For five years, Cindy assisted Jimmy Barkan at his level II/III Vinyasa teacher trainings. She currently leads 200 hour Vinyasa and Hot 26 teacher trainings and assists her teacher Raghunath in his 300 hour training in India. She practices and studies Bhakti Yoga in the Gaudiya Vaishnava tradition. She lives in Nashville, Tennessee where she teaches, as well as regularly travels to lead trainings, workshops and retreats.
FAQs
The post-class smoothie is an energizing blue superfood blend with:
House-made oat milk, bananas, blue spirulina, dates, cashew butter, pea protein, maca root, guarana, and a layer of house-made unsweetened coconut cream.
At E+ROSE, our smoothies are handcrafted from scratch with real unsweetened fruits, vegetables, nuts, seeds and other superfoods to provide your body with the nourishment it needs to thrive. The juice we use is cold-pressed by us, our plant-based milks are made by us, and our fruits are what they should be: just fruit. With no ice, no fillers, no refined sugar, and no preservatives, these nutrition powerhouses are perfect for post-workout recovery, meal replacement, or total nutrition upload.