At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.

Our FREE community workout series is back at E+ROSE Germantown this July! Join us Saturday mornings for a feel-good sweat session in The Boiler Room of Neuhoff District — a covered patio with all breezy vibes.

Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive offer for 15% OFF your order at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈). You’ll leave feeling refreshed, rejuvenated, and ready to take on the weekend!

Our only ask? Bring a mat!

RSVP below to save your spot, space is limited!

FREE COMMUNITY CLASS

July 19th | 10:00am – 10:30am

[SOLIDCORE] MAT CLASS

A 30-minute, full-body, strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle fibers so that they build back stronger and leaner. This pilates-inspired workout is high intensity, low impact using slow and purpuseful movements to target core, lower & upper body.

With focus on empowering [communities] and creating a space where everyone feels inspire, included, and seen, [solidcore] is on a mission to help people create the strongest version of themselves. All levels welcomed. Be ready to sweat, shake, and come back wanting more!

[solidcore] studio class

Space is limited — RSVP to save your spot!

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[solidcore]

Pilates Core Workout Redefined.

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

Now open in Germantown, The Gulch, Green Hills — and coming soon to Franklin!

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[solidcore] Create The Strongest Version of Yourself

FAQs

 

The Boiler Room is an outdoor covered patio that may be found adjacent to Monday Night Brewing.

 

DIRECTIONS

There is FREE street parking where available on Taylor St and Adams St.

The Neuhoff District provides FIRST HOUR FREE and then $6/hour Garage Parking. You may enter Garage from Monroe St or Taylor St.

Please note that Adams Street is blocked off within Neuhoff District between Taylors St and Monroe St.

Just your mat — limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist here.

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

This is an outdoor class held on a covered patio — fresh air, cool breeze, and good vibes guaranteed!

In the case of inclement weather, we’ll post updates on our social media and email all RSVPs in advance.

All participants receive an exclusive 15% discount at E+ROSE Germantown to fuel your recovery and enjoy a post-workout treat.