Saturday Sweat is Back at Peabody Plaza — All August Long!
At E+ROSE Wellness, we believe food is medicine—but true wellness is about so much more. Movement, connection, and community are essential parts of feeling your best.
This August, we’re bringing back Saturday Sweat to E+ROSE Peabody Plaza—every Saturday morning, all month long! Join us for a feel-good, energizing workout that celebrates movement, community, and starting your weekend strong.
After class, enjoy an exclusive post-workout discount at E+ROSE Peabody to refuel, recharge, and treat yourself ◡̈
Bring your mat, bring your friends, and get ready to move.
Space is limited—RSVP below to save your spot!
FREE COMMUNITY WORKOUT
August 16th | 10:00am – 11:00am
BODYROK MAT CLASS
Join us for a 40-minute full body mat workout led by BODYROK Nashville! Grab your mat and get ready to plank, lunge, squeeze, pike, and push your body. The BODYROK experience is designed to create more energy and boost your metabolism, working for you even after you leave. COME ROK WITH US!
Space is limited — RSVP below to save your spot!
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BODYROK Nashville
BODYROK is pilates redesigned. We offer a high intensity, low impact Sculpt Class that will tone, sculpt and redefine your body and mind in just 40 minutes. Bring on the heart pumping music, high energy instructors, beautiful studio, and your muscles will be pushed to the limit.
All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.
Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.
There is also FREE street parking along Lea Avenue.
Just your mat— limited rentals available to first come!
Comfortable workout clothes, water, and a good attitude are also recommended.
Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.
Yes, space is limited! Please reserve your spot via the form linked above.