ADVANCED INTERMITTENT FAST JUICE CLEANSES NEAR NASHVILLE

Day 1 | Pure Celery, Organic G6, Curried Lentil Cake Salad, Spring Rolls, West By Southwest, Brownie Bites
Day 2 | Organic All Greens, Southern Beet, Hot Kale Salad, Organic G6, Beet Falafel Tzatziki Salad , Cookie Dough Bites Dessert
Day 3 | Organic All Greens, Organic G6, Curried Lentil Cake Salad, Pure Celery, West By Southwest, Brownie Bites

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of meal planning with a set formula. On this plan, you are committing to three days of planned eating. We have chosen our most nourishing, detoxifying, and delicious juices from our local juice bars, and fresh plant-based selections from our health food restaurant fit perfectly for you! From once a month to once a week - this plan has no limits, can be customized to better suit your needs, and is fully loaded with the nutrients you deserve.

Revitalize and rejuvenate your cells and get back to your inner youth.

The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. The ADVANCED Intermittent Fast and juice cleanse program in Nashville intends to put you back on track with an influx of nutrients via whole, plant-based foods. This is a three day plan that can be done three days in a row or spread out over the week. We prefer a Monday/Wednesday/Friday schedule for this fast, however we will work with you to provide what is best for you! Please note, you may need to come in on multiple days to pick up your products.

the G O O D S | day 1

1. PURE ORGANIC CELERY

   100% pure organic celery juice

   Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.

2. ORGANIC G6

   organic cucumber | organic celery | organic kale | organic spinach | organic parsley | organic ginger | organic lemon

   This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.

3. CURRIED LENTIL CAKE SALAD

   A bed of fresh local lettuce and arugula with our house baked curry lentil cakes and our creamy avocado goddess dressing…drooling yet? Packed with red lentils, sweet potatoes, brown rice, kale, cilantro and green onion - these cakes will have you feeling light and yet full of energy.

4. SPRING ROLLS

   raw carrots with shredded cabbage and cucumber, local sunflower sprouts, basil and mint rolled into rice paper. Served with our house peanut sauce. A rainbow of produce to pack your day with a plethora of nutrients.

5. WEST BY SOUTHWEST SALAD

   nutrient rich baby kale with our house fresh prepped pico de gallo, antioxidant rich forbidden black rice, with stewed black beans and our renowned cashew + pumpkin seed sauce. The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.

6. BROWNIE BITES

   walnuts | dates | Himalayan salt | vanilla | cacao powder | shredded coconut

   An antioxidant and healthy fat laden dessert to fill your belly with joy.

1. ORGANIC ALL GREENS

   organic cucumber | organic celery | organic kale | organic spinach | organic parsley | organic cilantro

   Our most green of the greens, this 100% vegetable juice is loaded with detoxifying nutrients and is loaded with antioxidants.

2. HOT KALE SALAD

   Chopped kale with diced cucumber, hemp seeds + our spicy cashew pumpkin seed sauce. A perfect dose of healthy fats from the cashews coupled with added protein from the pumpkin seeds, hemp seeds, and chickpeas make this kale salad a plant-based nutritional powerhouse.

3. ORGANIC SOUTHERN BEET

   organic beet | organic orange | organic carrot | organic pineapple | organic collards | organic ginger

   This organic root packed juice provides some satiety while loading you up on additional phytonutrients and a dose of Vitamin K.

4. ORGANIC G6

   organic cucumber | organic celery | organic kale | organic spinach | organic parsley | organic ginger | organic lemon

   This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.

5. BEET FALAFEL TZATZIKI SALAD

   House-made chickpea+beet falafel with diced cucumbers, herb-marinated tomatoes, kalamata olives, spring lettuce mix and our house made vegan cashew tzatziki dressing

6. COOKIE DOUGH BITES

   almond flour | peanut butter | dates | vanilla | Himalayan salt | flax seed | chia seed | local honey | cinnamon | pea protein | cacao nibs + shredded coconut

   These little bites are packed with nutrients and protein to round out your day and to have you resting easy with a happy belly.

1. ORGANIC ALL GREENS

   organic cucumber | organic celery | organic kale | organic spinach | organic parsley | organic cilantro

   Our most green of the greens, this 100% vegetable juice is loaded with detoxifying nutrients and is loaded with antioxidants.

2. ORGANIC G6

   organic cucumber | organic celery | organic kale | organic spinach | organic parsley | organic ginger | organic lemon

   This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.

3. CURRIED LENTIL CAKE SALAD

   A bed of fresh local lettuce and arugula with our house baked curry lentil cakes and our creamy avocado goddess dressing…drooling yet? Packed with red lentils, sweet potatoes, brown rice, kale, cilantro and green onion - these cakes will have you feeling light and yet full of energy.

4. PURE ORGANIC CELERY

   100% pure organic celery juice

   Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.

5. WEST BY SOUTHWEST SALAD

   nutrient rich baby kale with our house fresh prepped pico de gallo, antioxidant rich forbidden black rice, with stewed black beans and our renowned cashew + pumpkin seed sauce. The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.

6. BROWNIE BITES

   walnuts | dates | Himalayan salt | vanilla | cacao powder | shredded coconut

   An antioxidant and healthy fat laden dessert to fill your belly with joy.

the | P L A N

The power of pure celery juice has been well documented, and we recommend drinking this nutritional beauty right after you wake up. The Pure Organic Celery juice will not break your fast - and the goal is to have at least 16 hours from your prior meal until the fast is broken. About 3-4 hours after the Pure Organic Celery, you will want to nourish your body with the Organic G6 and Curried Lentil Cake Salad. For a mid-afternoon snack we suggest the Organic Orchard, followed by the West by Southwest Salad for a delicious dinner and the Brownie Bites for dessert. This order is recommended as it is meant to maximize each item's nutrients and provide you with the most pleasant experience. If, however, you desire to change it up, this should not negatively affect the outcome of your eating plan, so long as you stick to consuming the juice and food after the Pure Celery and within an 8-hour timeframe.

For the next two days, you will follow the same schedule, but the Organic All Greens will be substituted for the Pure Organic Celery. This juice will also not break your fast and will provide a plethora of nutrients to start your day.

We recommend consuming water between each E+ROSE item to maximize hydration and abstain from caffeine. If you find yourself needing more food, that is ok! - we suggest eating raw fruits, vegetables, and/or nuts to complement what has been provided.

Please note - it may require 48 hours for us to fulfill your cleanse request. We will attempt to get everything prepared for you as quickly as possible, but as we freshly cold-press our juices in-house, this advanced notice will allow for the most recent batch of juices and properly coordinated pickup/delivery. Feel free to call either store or email us at info@eandrose.com so we can accommodate you as best as possible.

*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.