Advanced Intermittent Fast + Juice Cleanse
nourish deeply, reset fully. feel your best.
Intermittent calorie restriction has been shown to support weight loss, improve key health markers, and reduce inflammation. Our 3-day program takes the guesswork out of meal planning with a curated lineup of nutrient-dense, plant-based meals and juices—all crafted to help you feel energized, balanced, and restored.
This cleanse includes our most detoxifying and delicious cold-pressed juices from our local juice bars, paired with fresh, nourishing selections from our health-forward kitchen. You’ll receive everything you need to follow a simple, structured plan—whether you choose to complete it in three consecutive days or spread it out over the week. (We love a Monday/Wednesday/Friday rhythm!)
From once a month to once a week, this program is flexible, customizable, and loaded with the nutrients your body craves.
How to Follow Your
Advanced Intermittent Fast
Nourish your body. Support your fast. Feel amazing.
Start each day with an organic cold-pressed juice, ideally first thing in the morning. It won’t break your fast and is meant to be enjoyed after a full 16-hour pause from your last meal. About 3–4 hours later, open your eating window with nutrient-rich plant-based salads and additional organic juices. You’ll end your day with our nourishing booster bites.
This recommended order helps optimize nutrient absorption and supports a smooth, energizing experience—but feel free to adjust the timing or order to suit your lifestyle. As long as you begin after your firs juice and stay within an 8-hour eating window, you’ll stay on track.
A Few Extra Tips:
- Drink water between each item to stay hydrated.
- Avoid caffeine, if possible, to support your body’s natural rhythm.
- If you need extra nourishment, feel free to add raw fruits, vegetables, or nuts.
You’ve got this—and your body will thank you.
1. Pure Organic Celery Cold-Pressed Juice
100% pure organic celery juice
Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.
2. Organic G6 Cold-Pressed Juice
organic cucumber, organic celery, organic kale, organic spinach, organic parsley, organic ginger, organic lemon
This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.
3. Curried Lentil Cake Salad
house-made curried lentil cakes over a bed of arugula and mixed greens, topped with red cabbage, bell peppers, carrots and hemp seeds — served with our creamy avocado goddess dressing
Packed with red lentils, sweet potatoes, brown rice, kale, cilantro and green onion – these cakes will have you feeling light and yet full of energy.
4. Spring Rolls
raw carrots with shredded cabbage and cucumber, local sunflower sprouts, basil, and mint — all rolled into rice paper and served with our house peanut sauce
A rainbow of produce to pack your day with a plethora of nutrients.
5. West by Southwest Salad
nutrient rich baby kale with our house fresh prepped pico de gallo, antioxidant rich forbidden black rice, with stewed black beans and our renowned cashew + pumpkin seed sauce
The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.
6. Brownie Booster Bites
walnuts, dates, Himalayan salt, vanilla, cacao powder, shredded coconut
An antioxidant and healthy fat laden dessert to fill your belly with joy.
1. Organic All Greens Cold-Pressed Juice
organic cucumber, organic celery, organic kale, organic spinach, organic parsley, organic cilantro
Our most green of the greens, this 100% vegetable juice is loaded with detoxifying nutrients and is loaded with antioxidants to get your day started.
2. Nashville Hot Kale Salad
marinated kale topped with sliced cucumber, hemp seeds, cashews, our signature spicy cashew + pumpkin seed dressing, served with a side of baked crunchy chickpeas
A perfect dose of healthy fats from the cashews coupled with added protein from the pumpkin seeds, hemp seeds, and chickpeas make this kale salad a plant-based nutritional powerhouse.
3. Organic Southern Beet Cold-Pressed Juice
organic beet, organic orange, organic carrot, organic pineapple, organic collards, organic ginger
This organic root packed juice provides some satiety while loading you up on additional phytonutrients and a dose of Vitamin K.
4. Organic G6 Cold-Pressed Juice
organic cucumber, organic celery, organic kale, organic spinach, organic parsley, organic ginger, organic lemon
This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.
5. Beet Falafel Tzatziki Salad
house-made chickpea + beet falafel with diced cucumbers, herb-marinated tomatoes, kalamata olives, spring lettuce mix, served with our house made vegan cashew tzatziki dressing
Why
6. Cookie Dough Booster Bites
almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, local honey, cinnamon, pea protein, cacao nibs, shredded coconut
These little bites are packed with nutrients and protein to round out your day and to have you resting easy with a happy belly.
1. Organic All Greens Cold-Pressed Juice
organic cucumber, organic celery, organic kale, organic spinach, organic parsley, organic cilantro
Our most green of the greens, this 100% vegetable juice is loaded with detoxifying nutrients and is loaded with antioxidants to get your day started.
2. Organic G6 Cold-Pressed Juice
organic cucumber, organic celery, organic kale, organic spinach, organic parsley, organic ginger, organic lemon
This green juice has added ginger to get your metabolism and digestive processes moving along while loading up on nutrients.
3. Curried Lentil Cake Salad
A bed of fresh local lettuce and arugula with our house baked curry lentil cakes and our creamy avocado goddess dressing…drooling yet? Packed with red lentils, sweet potatoes, brown rice, kale, cilantro and green onion – these cakes will have you feeling light and yet full of energy.
4. Pure Organic Celery Cold-Pressed Juice
100% pure organic celery juice
Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.
5. West by Southwest Salad
nutrient rich baby kale with our house fresh prepped pico de gallo, antioxidant rich forbidden black rice, with stewed black beans and our renowned cashew + pumpkin seed sauce
The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.
6. Brownie Booster Bites
walnuts, dates, Himalayan salt, vanilla, cacao powder, shredded coconut
An antioxidant and healthy fat laden dessert to fill your belly with joy.
real nutrition, real results.
how to order
All cleanses + fasts are made to order. Please place your order at least 48 hours in advance of your desired start date. This lead time ensures we can source the freshest ingredients and prepare everything with care. It also allows us to coordinate a smooth in-store pickup experience just for you.
*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.
