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Events

Inspire Wellness

As a superfood eatery and wellness company, we believe health comes certainly from the food we eat – and yet so much more. Movement, mindfulness, community, and a zest for life are integral. We believe in a healthy body + a healthy mind.

 

We host a variety of health and fitness events, including yoga and special partnered events within the Nashville community.

Upcoming Event

SWEAT, SHOP, & SIP

The Format, a new + coming heated pilates studio, will be operating a 30 minute mat pilates sculpt class, by its founder, Kenzie Wesp, for a special community event at RO+CO Design! We are so excited to sweat with you. Our only ask? Bring a mat! Sip and stay awhile! …

Learn More

November Events

INSPIRE WELLNESS CLUB

Monday, November 11, 2024

6:00pm – 7:00pm at E+ROSE ONEC1TY

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RUN CLUB

Saturday, November 16, 2024

9:00am – 10:00am at E+ROSE ONEC1TY

FREE EVENT

SIP & STRETCH YOGA SOUND BATH

Sunday, November 17, 2024

11:00am – 12:00pm at Diskin Cider

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SWEAT, SHOP, & SIP

Saturday, November 23, 2024

9:30am – 10:30am at RO+CO Design

LEARN MORE

 

December Events

RUN CLUB

Saturday, December 7, 2024

9:00am – 10:00am at E+ROSE ONEC1TY

FREE EVENT

FAQ

Our teachers are at the heart of every class. They skillfully guide and support all students—and have fun while doing it! Get to know our E+ROSE Yoga Instructors here.

Wear comfortable, moisture wicking clothes you can move and sweat in. For mat workouts, including yoga and pilates, please bring your own yoga mat and water. You will also receive a confirmation email indicating what to bring to your wellness event.

All levels of yoga are welcomed! Our instructors will guide you through the classes – no need to be an expert, just show up!

Please note that our outdoor workouts are weather permitting. If the event is cancelled due to weather, you’ll receive a full refund.

You can cancel a class up to 24 hours prior to the class start time and will receive a full refund. To submit your cancellation request, please email chelsea@eandrose.com