Sunday, April 13th at E+ROSE Peabody Plaza – Downtown Nashville

Cold dips + steamy sips! Join us for our an energizing afternoon of wellness, relaxation, and community connection. We’re excited to partner with Detox House and DJ Tika After Dark for a complimentary event at E+ROSE Peabody Plaza, where you can recharge your body, mind, and soul. Whether you’re a regular or new to our space, this event is all about embracing holistic well-being and celebrating the power of natural healing.

Event Highlights:

  • Live DJ Set: Groove to the beats of DJ Tika Afer Dark, setting the perfect vibe to connect with others and unwind.
  • Guided Conscious Connected Breathwork (30 min): focus on circular breathing and conscious connected breathing techniques to achieve altered states of consciousness.
  • Cold Plunge Experience: Take the plunge into invigorating cold therapy and feel the immediate boost in energy, circulation, and mood as you immerse yourself in the revitalizing cold waters.
  • Exclusive E+ROSE Discount: Take the plunge with Detox House to enjoy a special event-only 50% OFF all E+ROSE signature coffees and teas, crafted with all-natural, nourishing ingredients to complement your wellness journey.


Come for the wellness, stay for the community. We can’t wait to see you there!

RSVP

WHAT TO BRING: 

  • Yoga Mat or large towel for breathwork session
  • Towel + change of dry clothes for post-plunging self-care!

PARKING: All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.

Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.

There is also FREE street parking along Lea Avenue. 

* OUTDOOR EVENT – Please note the cold plunges take place outside on the patio.