Here at E+ROSE, we believe that health isn’t as simple as the food you put on your plate and the hours you spend in the gym. We believe that wellness is a journey that needs to be understood as a whole-body commitment – something that is ever-evolving and looks different for every person.

Welcome to our new series of events – The Inspire Wellness Club! We dive into topics surrounding holistic health + wellness that go beyond nutrition.

6:00PM WEDNESDAY | DECEMBER 11TH

Join for an evening dedicated to deepening your relationship with food. Together, we’ll challenge limiting beliefs around food labels, delve into the principles of intuitive eating, and reconnect with our bodies through mindfulness practices, interactive prompts, and engaging activities.

The holidays can bring up a mix of emotions and ideas around food. Your relationship with food is often tied to your family dynamics, inner child, finances, and daily habits. This workshop invites you to explore these connections and foster a more positive relationship with food as we head into the season.

The evening will be led by Certified Holistic Health Coach Tatum Klepp and Registered Dietitian Emma Nelson. Enjoy an interactive activity designed to align with your personal wellness journey, followed by reflective journaling prompts and thought-provoking group discussions. Throughout the night, sip on a complimentary signature superfood smoothie and take home exclusive, members-only merchandise created just for this event.

INCLUDED IN YOUR TICKET:
  • Wellness Workshop
  • E+ROSE Superfood Smoothie (16oz) – select from below!
  • Exclusive Club Merch

BANANA BUTTER

Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates. A protein-packed creamy treat!

THE BEST IN GLOW

Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, collagen, sea moss, and lime. For good skin from within!

GINGER GREENS

Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat!

BOOK NOW

ABOUT EVENT FACILITATORS:

 

NUTRITION BY EMMA

Emma Nelson is a Registered Dietitian and private practice owner, native to Nashville. After her own (bad) experiences with dieting growing up, she decided to seek out a better way–for herself and others. While her personal experiences allow her to be more empathetic toward her clients’ struggles with food, her professional expertise has allowed her to make long-lasting changes in their lives. What she is most passionate about is seeing individuals learn to release the tight grip of diet culture, gain a healthy balance in their lives, and thrive.
Emma obtained her Bachelor of Science in Nutrition and Dietetics at MTSU before completing her 1200-hour Dietetic Internship at Lipscomb University. She has worked in the hospital system, long term care facilities, orthopaedic clinics, and state-level nutrition programs. Emma opened her private practice in August 2022 and employs cutting-edge counseling techniques to help her clients cultivate long-term behavior and mindset change. She has helped dozens of her clients transform their relationship with food through her nutrition program at Nutrition by Emma, LLC.

Tatum brings a wealth of passion and commitment to E+ROSE. As a Certified Holistic Health Coach from the Institute for Integrative Nutrition, she enthusiastically balances multiple roles — from managing our OneC1TY storefront and social media to crafting a children’s book on intuitive wellness. Her mission remains clear: to help people honor the body and life they’ve been gifted.

Wellness isn’t a fixed destination — it’s a journey that ebbs and flows, challenging us to move with it rather than against it. Resisting our body’s natural rhythm only leads to discomfort and dis-ease. I want to empower people to connect with their bodies and learn to trust themselves in caring for it. We have one body — it is sacred, and we must treat it as such. E+ROSE is a company I wholeheartedly believe promotes this kind of transformation, and I am very proud to be part of this team!

The purpose behind the Inspire Wellness Club is to create a space where people can explore wellness beyond the gym and the plate, a space where they can connect with others, listen, learn, and share their experiences in a place they feel safe and seen.

I am thrilled to welcome you on this journey — this is just the beginning!

 

@LIFEBYTATE