Order Now

wellness tips and tricks
to help you stay on track

Events

Inspire Wellness Club

Wednesday, December 11, 2024

6:00PM WEDNESDAY | DECEMBER 11TH Join for an evening dedicated to deepening your relationship with food. Together, we’ll challenge limiting beliefs around food labels, delve into the principles of intuitive eating,…
View Event

Past Events

Inspire Wellness Club

10.31.24

Here at E+ROSE, we believe that health isn’t as simple as the food you put on your plate and the hours you spend in the gym. We believe that wellness…
Read Article
healing singing crystal bowls sound bath

Past Events

Sip & Stretch Yoga Sound Bath

10.31.24

11:00AM SUNDAY | NOVEMBER 17TH Start your Sunday morning with mindful movement with out Wedgewood Houston neighbors Diskin Cider, HAUM Sound Bath, and Members Health Co. Unroll your mat for…
Read Article

Events

Run Club with ENERZA

Saturday, December 7, 2024

We'll start the morning with a guided warmup to get your muscles primed and ready for action. Then,…
View Event

Past Events

SWEAT, SHOP, & SIP

10.31.24

The Format, a new + coming heated pilates studio, will be operating a 30 minute mat pilates sculpt class, by its founder, Kenzie Wesp, for a special community event at…
Read Article

Past Events

Pumpkins + Pilates

10.04.24

Join us for a fall evening of fun, wellness and community! 5:30PM - 7:00PM WEDNESDAY | OCTOBER 16TH An outdoor mat Pilates class led by Kenzie and Tay, founders of…
Read Article

Past Events

Saturday Sweat with E+ROSE

9.30.24

To celebrate our newest E+ROSE Germantown community - we're hosting FREE community workouts every Saturday morning all October long! Grab your mat and giddy up to the Neuhoff District, our…
Read Article

Past Events

Saturday Sweat Yogalates

9.29.24

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…
Read Article

Past Events

Saturday Sweat featuring [solidcore]

9.29.24

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…
Read Article

Past Events

Sip & Stretch Kitten Yoga

9.29.24

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable kittens! 11:00AM SUNDAY | OCTOBER 20TH Grab your mat and join for a special Sip &…
Read Article

Past Events

Saturday Sweat featuring Bend & Zen

9.29.24

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…
Read Article

Past Events

Saturday Sweat featuring Barry’s Nash

9.29.24

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…
Read Article

Past Events

Sip & Stretch Puppy Yoga

8.31.24

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups! 11:00AM SUNDAY | SEPTEMBER 15TH Grab your mat and join for a special Sip &…
Read Article

Past Events

SATURDAY SWEAT FEAT. PURE BARRE

8.26.24

FREE COMMUNITY EVENT September 7th | 10:00am - 11:00am Grab your mat and join Pure Barre Green Hills for a 50 min mat barre class! Pure Barre uses a mix…
Read Article

Past Events

MAMA MILES

8.26.24

FREE COMMUNITY EVENT September 7th | 8:00am - 9:00am Hi mamas! We're excited to partner with the Nashville Mama Club to connect + support the mama community of Nashville! Let’s walk together…
Read Article

Past Events

Wellness Wednesday with E+ROSE — featuring Full Strength

8.25.24

FULL RIDE CYCLING STRENGTH FREE COMMUNITY WORKOUT August 28th | 7:00pm - 8:00pm “Our hearts beat better together.”— Founder + Chief Instructor, Kenzie Todd In a small group training setting,…
Read Article