wellness tips and tricks
to help you stay on track
Past Events
Wellness Wednesday with E+ROSE — featuring F45 Training
7.31.24
F45 TRAINING FREE COMMUNITY WORKOUT August 21st | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…
Past Events
Wellness Wednesday with E+ROSE — featuring F45 Training
7.31.24
F45 TRAINING FREE COMMUNITY WORKOUT August 7th | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…
Past Events
Wellness Wednesday with E+ROSE — featuring TrueForm Fitness
7.19.24
TRUEFORM FITNESS FREE COMMUNITY MAT WORKOUT July 31st | 7:00pm - 8:00pm Kenzie Wesp will be hosting a 40-minute mat pilates sculpt class -- based on megaformer techniques. designed to…
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New Market Items We’re Loving
10.04.23
Say Hello to Cymbiotika All natural and organic, Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. Not your typical vitamins, Cymbiotika supplements are…
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Our Fall Menu Items Are Back!
10.02.23
https://youtu.be/6U1Ei_R8z5Q As the leaves begin to paint the world in hues of amber, there’s something undeniably enchanting about the arrival of fall. The crispness in the air and colder weather…
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September Menu Item of the Month: The Pro Bowl
9.01.23
Introducing our Menu Item of the Month: The Pro Bowl! It's no surprise that this is our best-seller, and once you taste it, you'll understand why. Packed with a perfect…
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Our Coffee Source: Humphreys Street
8.17.23
Happy National Nonprofit Day! A day set aside to recognize the goals and positive impacts nonprofits have on communities and the world. Today, and everyday, we are pleased to support…
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New Merch and Market Items
8.09.23
Fresh on the Shelves! Each of our health food restaurants and juice bars are fully stocked with wholesome brands we know you’ll love. Read on as we highlight a few…
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August Menu Item of the Month: The Goddess
8.01.23
All hail The Goddess, our August Menu Item of the Month. As the sun blazes on and the vibrant colors of summer surround us, there's no better time to infuse…
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In Collaboration with The Peach Truck: The Peach Bum Bowl!
7.25.23
Special Addition, The Peach Bum Bowl! Did you hear? It’s Peach Week in Nashville! We’re thrilled to celebrate with The Peach Truck in offering a brand new menu item, made…
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July Menu Item of the Month: The Blue Bae Bowl
6.30.23
Introducing our July Menu Item of the Month: The Blue Bae Bowl! Immerse yourself in a bowl of blue bliss with our signature menu item. The perfect blend of oat…
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June Menu Item of the Month: The Hot Girl Summer Bowl
5.31.23
She’s baaaaaaack. Let us re-introduce you to our June Menu Item of the Month: The Hot Girl Summer Bowl! Packed with vibrant flavors and wholesome ingredients, this seasonal menu item…
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The Best Plant Based Food for Pregnancy by Jacquie Smith
5.08.23
THE BEST PLANT BASED FOOD FOR PREGNANCY BY JACQUIE SMITH First off, congratulations on your pregnancy! While it is an amazing journey, it can also be really overwhelming at the…
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May Menu Item of the Month: The Greengo Bowl
5.01.23
Say hello to our May Menu Item of the Month: The Greengo Bowl! There’s no better time for a refresh than at the start of a new month. Likely named…
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What is Chlorophyll Water
1.12.23
Chlorophyll is a vital part of plants' growth. It is the pigment that gives plants their radiant green color. ?? We actually consume chlorophyll when we consume green veggies -…
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E+ROSE New Market Items
1.04.23
Looking for something fresh? We have 2 new hydrating market items on our shelves! Culture Pop is a hydrating and flavor packed alternative soda. We now offer 3 vibrant flavors…