wellness tips and tricks
to help you stay on track
Events
Sip & Stretch Puppy Yoga
Sunday, March 9, 2025
Stretch out your weekend with a fun yoga flow! 11:30AM SUNDAY | MARCH 9TH Grab your mat and bring your bestie for Sip & Stretch Puppy Yoga at Urban Dog…
Event Registration Form
Event Registration: Urban Dog Bar
2.14.25
SUNDAY, MARCH 9TH | 11:30am - 12:30pm
Events
Saturday Sweat Yogalates
Saturday, March 8, 2025
YOGALATES March 8th | 10:00am - 11:00am Fire up your core and crank up the intensity, to get out of your head and get into your muscles. This class mixes…
Events
Sip & Sculpt Yogalates
Monday, February 24, 2025
Start your Sunday morning with mindful movement with our Wedgewood Houston neighbors Diskin Cider, Urban Sweat and Members Health Co! SIP & SCULPT YOGALATES Fire up your core and crank…
Event Registration Form
Event Registration: Sip & Sculpt at Diskin Cider
2.14.25
Sunday, April 6, 2025 | 11:00am - 12:00pm
Events
E+ROSE Wellness x TrueForm Fitness BeTrue Community Walk + Celebration
Saturday, February 1, 2025
Introducing the BeTrue Performance Bowl — our latest collaboration with TrueForm Fitness to nourish your body, giving you the fuel you need to show up as your best self every…
Past Events
Inspire Wellness Club
1.23.25
At E+ROSE, we believe that health isn’t as simple as the food you put on your plate and the hours you spend in the gym. We believe that wellness is…
Past Events
Inspire Wellness Club
11.25.24
6:00PM WEDNESDAY | DECEMBER 11TH Join for an evening dedicated to deepening your relationship with food. Together, we’ll challenge limiting beliefs around food labels, delve into the principles of intuitive eating,…
Past Events
Inspire Wellness Club
10.31.24
Here at E+ROSE, we believe that health isn’t as simple as the food you put on your plate and the hours you spend in the gym. We believe that wellness…
Past Events
Sip & Stretch Yoga Sound Bath
10.31.24
11:00AM SUNDAY | NOVEMBER 17TH Start your Sunday morning with mindful movement with out Wedgewood Houston neighbors Diskin Cider, HAUM Sound Bath, and Members Health Co. Unroll your mat for…
Events
Run Club with ENERZA
Saturday, December 7, 2024
We'll start the morning with a guided warmup to get your muscles primed and ready for action. Then,…
Past Events
SWEAT, SHOP, & SIP
10.31.24
The Format, a new + coming heated pilates studio, will be operating a 30 minute mat pilates sculpt class, by its founder, Kenzie Wesp, for a special community event at…
Past Events
Pumpkins + Pilates
10.04.24
Join us for a fall evening of fun, wellness and community! 5:30PM - 7:00PM WEDNESDAY | OCTOBER 16TH An outdoor mat Pilates class led by Kenzie and Tay, founders of…