full | R E C O V E R Y | We believe in the healing power of plants in each of the offerings from our superfood restaurants and local juice bars. Our nut-based blends are functional superfood beverages intended as a light meal replacement, energizing boost or recovery drink. Visit today and taste the richest nut-based blends and freshest vegan food Nashville is serving up from E+ROSE.
the | L I N E U P
Magic Milk
Ready for a delectable, creamy treat that may actually help to promote weight loss? Not only does our Magic Milk contain the superfood mushrooms chaga, Lion’s mane, and cordyceps for nuero-protective benefits, positive cognitive function, increased energy and immune function - but also contains Yacon syrup, a syrup extracted from the root of the Yacon plant. It is one of the best sources of fructooligosaccharides, which can have beneficial effects on metabolism. Add in walnuts and cashews, and you have a brain boosting, appetite reducing superfood treat.
Johnny Cashew
A post-workout delight, this cashew based beverage is full of protein and gut-healthy fiber. We grind up whole apples and combine them with cinnamon for a fiber rich, blood-sugar reducing tandem. We then add in pea protein for muscle building and raw local honey for a nutrient rich, allergen fighting sweet taste. Recovery never tasted so good.
Cold brew
Cold-brew coffee with a boost. We blend whole cashews into a ‘milk’ and combine with coconut oil and our house cold-brew coffee to create a dairy-free concoction that will reduce the speed of caffeine absorption while adding cognitive boosting healthy fats, creating a longer lasting sustained energy. Add in dates, cinnamon, and vanilla and you may just have the perfect morning brew.
Matcha
This is not your average “almond milk”. Our matcha tea leaves are shade grown, which slows down the growing process and stimulates an increase in chlorophyll levels - producing more antioxidants and amino acids like L-theanine. This calming amino acid helps prevent the “jitters” and in combination with caffeine promotes a focused level of sustained energy. We add in hemp seeds for an amazing protein and healthy fat source, plus coconut oil for energy, providing medium chain triglycerides. We round it off with an antioxidant and vitamin boost from spinach, anti-inflammatory + circulation boosting ginger, and vanilla and raw local honey for added vitamins.
mix | I T
super creamer
Each of our nut-based beverages can act as a real, whole food, plant-based creamer for your coffee or tea. Our favorite is adding the Johnny Cashew to a cup of hot coffee or shot of espresso. Adding healthy fats - like cashews or walnuts - to your coffee will slow the absorption of caffeine creating smooth sustained energy.
all | O P T I O N S