Cleanses + Fasts

food is medicine

revitalize your cells + get back to your inner youth

 

At E+ROSE, we believe in the power of nutrient-dense, plant-based nutrition to fuel and support your body. The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. Whether you’re looking to reset your digestion, enhance your energy levels, or experience the benefits of fasting, our juice cleanse + fast programs are designed to nourish you with pure, cold-pressed goodness.

Our programs are curated by our in-house Registered Dietitian and Founder to put you back on track with an influx of nutrients via whole, plant-based foods and 100% real ingredients—no preservatives, added sugars, or artificial sweeteners—to ensure you’re consuming only what your body needs to thrive.

Choose a 1-day reset for a quick, effective way to flood your body with nutrients while giving your digestive system a short break, or a 3-day deep cleanse to provide an extended period of digestive rest while maximizing nutrient absorption.

unlock your body’s natural vitality

Advanced Intermittent Fast

reduce cravings, rehydrate your body + refresh your mind

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of meal planning with a set formula. On this plan, you are committing to three days of planned eating. We have chosen our most nourishing, detoxifying, and delicious juices from our local juice bars, and fresh plant-based selections from our health food restaurant fit perfectly for you! From once a month to once a week – this plan has no limits, can be customized to better suit your needs, and is fully loaded with the nutrients you deserve.

 

Revitalize and rejuvenate your cells and get back to your inner youth.

Day 1 | Pure Celery, Organic G6, Curried Lentil Cake Salad, Spring Rolls, West By Southwest, Brownie Bites

Day 2 | Organic All Greens, Southern Beet, Hot Kale Salad, Organic G6, Beet Falafel Tzatziki Salad , Cookie Dough Bites Dessert

Day 3 | Organic All Greens, Organic G6, Curried Lentil Cake Salad, Pure Celery, West By Southwest, Brownie Bites

 

Program starts at $168 for 3 day fast.

 

Starter Intermittent Fast

reduce cravings, rehydrate your body + refresh your mind

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of dieting with a set plan that allows for the consumption of your normal foods in between. On this plan, you can choose from one to three days (we are always happy to customize if you would prefer to do more than three days). You will consume one Pure Organic Celery Juice upon wakeup which will keep your body in fasting mode. You will then consume fresh juice from our local juice bars a few hours later throughout the rest of the day.

 

Starter Intermittent Fast includes:

  • Pure Organic Celery Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice
  • Organic Southern Beet Cold-Pressed Juice
  • Nashville Hot Kale Wrap
  • West by Southwest Salad
  • Cookie Dough Bites

 

Program starts at $67 for 1 day fast.

 

Advanced Juice Cleanse

rejuvenate cells + get back to your inner youth

We believe in reconditioning your body through plants. In detoxifying via nutrients from the dirt. In giving you a clean rinse with natures bounty. Our vegan food offerings and local juice bar selections are crafted to help you feel your best. To provide you with the opportunity for increased energy and mental clarity. To bring you back. Time to revive.

 

Advanced Juice Cleanse includes:

  • Pure Organic Celery Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Organic Detox Cold-Pressed Juice
  • Organic G6 Cold-Pressed Juice
  • Organic All-Greens Cold-Pressed Juice
  • Organic G6 Cold-Pressed Juice

 

Program starts at $64 for 1 day cleanse.

 

Starter Juice Cleanse

reduce cravings, rehydrate your body + refresh your mind

We believe in promoting the optimal you. In ridding your body of the toxins of the past. In making you glow from the inside out. We wish to help you start over, to begin anew, for that fresh jump into a lifestyle for longevity. Time to reset with our juice cleanse programs in Nashville. We took our most popular juices from our local juice bars to form this cleanse which is perfect for those just getting started cleansing or even the experienced juicer.

 

Starter Juice Cleanse includes:

  • CinnaBomb Shot
  • Organic Sea Green Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Southern Beet Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Johnny Cashew Nut-based Milk

 

Program starts at $69 for 1 day cleanse.

 

Half-Day Juice Cleanse

rehydrate, detox your body + reboot.

Need a quick detox? Have a rough weekend and want to get back on track? This plan is perfect for getting a plethora of nutrients into your body and flushing out some toxins while not committing to a full day juice cleanse. We believe in providing the plan that is right for you, and we know sometimes a full cleanse is just not in the mix. We wish to help you start over, to detox, and to simply get started on a path of wellness.

 

Half-Day Juice Cleanse includes:

  • Organic Detox Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice

 

Program starts at $40 for 1 day cleanse.

 

Advanced Intermittent Fast

reduce cravings, rehydrate your body + refresh your mind

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of meal planning with a set formula. On this plan, you are committing to three days of planned eating. We have chosen our most nourishing, detoxifying, and delicious juices from our local juice bars, and fresh plant-based selections from our health food restaurant fit perfectly for you! From once a month to once a week – this plan has no limits, can be customized to better suit your needs, and is fully loaded with the nutrients you deserve.

 

Revitalize and rejuvenate your cells and get back to your inner youth.

Day 1 | Pure Celery, Organic G6, Curried Lentil Cake Salad, Spring Rolls, West By Southwest, Brownie Bites

Day 2 | Organic All Greens, Southern Beet, Hot Kale Salad, Organic G6, Beet Falafel Tzatziki Salad , Cookie Dough Bites Dessert

Day 3 | Organic All Greens, Organic G6, Curried Lentil Cake Salad, Pure Celery, West By Southwest, Brownie Bites

 

Program starts at $168 for 3 day fast.

 

Starter Intermittent Fast

reduce cravings, rehydrate your body + refresh your mind

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of dieting with a set plan that allows for the consumption of your normal foods in between. On this plan, you can choose from one to three days (we are always happy to customize if you would prefer to do more than three days). You will consume one Pure Organic Celery Juice upon wakeup which will keep your body in fasting mode. You will then consume fresh juice from our local juice bars a few hours later throughout the rest of the day.

 

Starter Intermittent Fast includes:

  • Pure Organic Celery Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice
  • Organic Southern Beet Cold-Pressed Juice
  • Nashville Hot Kale Wrap
  • West by Southwest Salad
  • Cookie Dough Bites

 

Program starts at $67 for 1 day fast.

 

Advanced Juice Cleanse

rejuvenate cells + get back to your inner youth

We believe in reconditioning your body through plants. In detoxifying via nutrients from the dirt. In giving you a clean rinse with natures bounty. Our vegan food offerings and local juice bar selections are crafted to help you feel your best. To provide you with the opportunity for increased energy and mental clarity. To bring you back. Time to revive.

 

Advanced Juice Cleanse includes:

  • Pure Organic Celery Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Organic Detox Cold-Pressed Juice
  • Organic G6 Cold-Pressed Juice
  • Organic All-Greens Cold-Pressed Juice
  • Organic G6 Cold-Pressed Juice

 

Program starts at $64 for 1 day cleanse.

 

Starter Juice Cleanse

reduce cravings, rehydrate your body + refresh your mind

We believe in promoting the optimal you. In ridding your body of the toxins of the past. In making you glow from the inside out. We wish to help you start over, to begin anew, for that fresh jump into a lifestyle for longevity. Time to reset with our juice cleanse programs in Nashville. We took our most popular juices from our local juice bars to form this cleanse which is perfect for those just getting started cleansing or even the experienced juicer.

 

Starter Juice Cleanse includes:

  • CinnaBomb Shot
  • Organic Sea Green Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Southern Beet Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Johnny Cashew Nut-based Milk

 

Program starts at $69 for 1 day cleanse.

 

Half-Day Juice Cleanse

rehydrate, detox your body + reboot.

Need a quick detox? Have a rough weekend and want to get back on track? This plan is perfect for getting a plethora of nutrients into your body and flushing out some toxins while not committing to a full day juice cleanse. We believe in providing the plan that is right for you, and we know sometimes a full cleanse is just not in the mix. We wish to help you start over, to detox, and to simply get started on a path of wellness.

 

Half-Day Juice Cleanse includes:

  • Organic Detox Cold-Pressed Juice
  • Organic Cold Snap Cold-Pressed Juice
  • Organic Sea Green Cold-Pressed Juice
  • Organic Music City Sunrise Cold-Pressed Juice

 

Program starts at $40 for 1 day cleanse.

 

 

real nutrition, real results.

how to order

All cleanses + fasts are made to order. Please place your order at least 48 hours in advance of your desired start date. This lead time ensures we can source the freshest ingredients and prepare everything with care. It also allows us to coordinate a smooth in-store pickup experience just for you.

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*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.