At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.
To celebrate the power of coming together, join us every Saturday morning at E+ROSE Peabody Plaza for a feel-good sweat session designed to energize your body and mind.
Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive discount at E+ROSE Peabody to fuel your post-workout recovery (and treat ◡̈).
Our only ask? Bring a mat!
RSVP below to save your spot, space is limited!
FREE COMMUNITY WORKOUT
June 21st | 10:00am – 11:00am
CREW: SCULPT40
Sculpt40 is a low-impact, full-body mat workout designed for all fitness levels. This outdoor class features a rhythmic flow of high-rep, controlled movements using just your body weight—no equipment needed. Expect a dynamic, energizing session that leaves you feeling strong, balanced, and restored.
Spots are limited — RSVP now!
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CREW TRAINING CLUB
If you are looking for a place to belong, you have found your Crew. We want to always be inclusive and accessible for all fitness levels with our disciplined coaches and welcoming staff. Our brand was developed on the mission to help others strive to be their best in an environment that is welcoming to everyone.
Our passion for rhythmic movement has been around for years and we couldn’t wait to create a space that has many different types of rhythmic offerings. We knew Nashville was missing a space that offered all different class types under one roof — that’s how Crew Training Club was born. A female owned and operated business that embodies self-care and empowerment at its core.
As a co-owner and coach at Crew Training Club, Dylan is bringing her vision of inclusivity and community to life through founding Crew. You will see Dylan in-studio most days as she will manage day-to-day operations and training as well as design and execution of the brand. As the lead instructor, her mission is to inspire the team at Crew to always celebrate community and diversity through movement.
When you take one of Dylan’s classes you can expect to feel the intentionality and high energy. She’s known as the combo queen so get ready!
All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.
Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.
There is also FREE street parking along Lea Avenue.
Just your mat— limited rentals available to first come!
Comfortable workout clothes, water, and a good attitude are also recommended.
Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.
Yes, space is limited! Please reserve your spot via the form linked above.