At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a zest for life are integral parts of wellness too!
To celebrate our newest E+ROSE Germantown community, we’re partnering up with your favorite Nashville fitness studios. All month this October, meet us on your mat for a complimentary community workout – every Saturday morning!!
RSVP below to save your spot, space is limited!
BEND & ZEN HOT YOGA FREE COMMUNITY WORKOUT
October 19th | 10:00am – 11:00am
MEET AMANDA ON YOUR MAT !!
Amanda Bell, owner of Bend and Zen Hot Yoga Nashville, has practiced yoga for 17 years and taught for almost 10 years. This military brat, arm balance enthusiast, former marathon runner and lover of cats, has had the dream for YEARS to open a space of her own to share the many benefits of how yoga can improve quality of life and overall happiness. For Amanda, yoga has reduced the quantity and severity of her panic attacks, helped her recover from an eating disorder & given her a healthy fitness outlet. Her teaching motto: When one learns that yoga is about setting aside your ego, not comparing yourself to others and avoiding forcing your bones into a pretzel, that’s when the real work begins. Yoga is about honoring your body where it is in any given day, and then realizing you have the control to create as much misery or joy based on your choices . However, you will never learn this until you consistently step on your mat!
After class, all participants will receive an exclusive discount at E+ROSE Germantown for your post-workout recovery (and treat ◡̈) !!
RSVP NOW! Space is limited!
Find Your Best Hot Yoga at Bend and Zen Hot Yoga Nashville!
Your Best Yoga! It’s that simple. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty and the practice of yoga. Whether you are looking to relax and unwind, or build strength and mobility, our friendly community awaits to support you! Our mission is to help you experience Your Best Yoga!
From the complimentary yoga mats/towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend & Zen Hot Yoga Nashville is designed to make you feel right at home. You are a part of the family the moment you walk through our doors.
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from within that translates to peace throughout. We are a thriving yoga community of devoted instructors and clients working to better themselves and the world around them – one sweaty yoga class at a time!