At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a zest for life are integral.
We’re bringing back our FREE Community Workout Series this May at E+ROSE Germantown! Join us every Saturday morning for a feel-good sweat session in the heart of the Neuhoff District.
Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive discount at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈).
RSVP below to save your spot, space is limited!
BODYROK Nashville
FREE COMMUNITY WORKOUT
May 24th | 10:00am – 11:00am
BODYROK MAT CLASS
Join us for a 40-minute full body mat workout led by BODYROK Nashville! Grab your mat and get ready to plank, lunge, squeeze, pike, and push your body. The BODYROK experience is designed to create more energy and boost your metabolism, working for you even after you leave. COME ROK WITH US!
After class, all participants will receive an exclusive discount at E+ROSE Germantown for your post-workout recovery (and treat ◡̈) !!
This event is now full. Please sign up below to be added to our waitlist!
BODYROK Nashville
BODYROK is pilates redesigned. We offer a high intensity, low impact Sculpt Class that will tone, sculpt and redefine your body and mind in just 40 minutes. Bring on the heart pumping music, high energy instructors, beautiful studio, and your muscles will be pushed to the limit.