POST | RESET
POST | RESET
Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of dieting with a set plan that allows for the consumption of your normal foods in between. On this plan, you can choose from one to three days. You will consume one wellness shot to start the day, then five cold-pressed juices and end the day with a protein blend.
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THE BEAUTY IS IN THE DETAILS.
THE | GOODS
almonds | matcha tea | hemp seeds | spinach | ginger | coconut oil | honey | vanilla
Wake up with this miracle tea. Matcha contains over 100 times more antioxidants than regular green tea, and we combine it with a dose of protein and healthy fat to make this the perfect breakfast option.
apple | ginger | mint | kale | spinach | parsley | chard
Our most popular juice, this green goddess is packed with micronutrients that will push you through the morning with an abundance of energy.
BIG CHERRY SALAD
Baby kale tossed with arugula and house prepped pickled beet + ginger, crushed walnuts, sunflower seeds and bing cherries. Served with our scratch made ginger tahini dressing. Loaded with healthy fats, all the greens, and a touch of sweet from the cherries, this really is the perfect salad.
cashews | pea protein | cinnamon | apples | local honey | vanilla bean
An afternoon treat loaded with healthy fats and protein, this blend will leave you feeling satisfied and ready to conquer the rest of the day.
HOT KALE WRAP
chopped kale, julienned cucumber + our spicy cashew pumpkin seed sauce rolled in a whole-wheat chili tortilla. The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.
orange | red beet | carrot | pineapple | collards | ginger
This root packed juice provides some satiety while loading you up on additional phytonutrients and a dose of Vitamin K.
THE | PLAN
Over the course of this meal plan, we recommend drinking the Matcha right after you wake up, and consuming the Cold Snap about 1.5 to 2 hours later, and subsequently each item in the order (above) every two hours. This is meant to maximize the nutrients in each item and to provide you with the most pleasant experience. If, however, you desire to change the order, this should not negatively effect the outcome of your eating plan.
The duration of this plan can be for as long as you like! For maximum results, we highly recommend doing our 3-day RESET plan immediately prior to the POST | RESET, however you can utilize this as an eating plan at any time!
The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. The POST | RESET program intends to put you back on track with an influx of nutrients via whole, plant-based foods. We recommend consuming water in between each E+ROSE item to maximize hydration, and we recommend abstaining from other foods and caffeine. If, however, you find yourself starving for more food, we suggest eating raw fruits, vegetables, and/or nuts.
THE | RESULTS
A few of our favorite things:
Reduced cravings for unhealthy food choices
Likely a few pounds lost
Boosted immune system
THE R E S E T | reduce cravings, rehydrate your body + refresh your mind.
*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.