POST | REVIVAL
POST | REVIVAL
Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of meal planning with a set formula. On this plan, you can choose from one to three days or more. This plan is meant to occur after the REVIVAL program, however it is also great at any time! It works as an excellent intermittent fast and reset.
THE BEAUTY IS IN THE DETAILS.
100% pure organic celery
Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.
red beet | turmeric | orange
This root packed wellness shot provides loads you up phytonutrients and blood-flow enhancing vitamins + minerals.
cucumber | pineapple | celery | chard | kale | cilantro | lemon
A plethora of greens with a touch of sweet make this an alkalizing, detox powerhouse.
BIG CHERRY SALAD
Baby kale tossed with arugula and house prepped pickled beet + ginger, crushed walnuts, sunflower seeds and bing cherries. Served with our scratch made ginger tahini dressing. Loaded with healthy fats, all the greens, and a touch of sweet from the cherries, this really is the perfect salad.
almonds | matcha tea | hemp seeds | spinach | ginger | coconut oil | honey | vanilla
Get an afternoon boost with this miracle tea. Matcha contains over 100 times more antioxidants than regular green tea, and we combine it with a dose of protein and healthy fat to make this the perfect mid-day pick-up.
HOT KALE SALAD
Chopped kale with diced cucumber, hemp seeds + our spicy cashew pumpkin seed sauce. A perfect dose of healthy fats from the cashews coupled with added protein from the pumpkin seeds, hemp seeds, and chickpeas make this kale salad a plant-based nutritional powerhouse.
THE | PLAN
The power of pure celery juice has been well documented, and we recommend drinking this nutritional beauty right after you wake up. From there, the Root Down about 60 minutes later, and the Organic Detox another 60 minutes after. The Big Cherry is your lunch, the Matcha an afternoon snack, and the Hot Kale Salad is your delicious dinner. We recommend this order as it is meant to maximize the nutrients in each item and to provide you with the most pleasant experience. If, however, you desire to change it up, this should not negatively effect the outcome of your eating plan.
The duration of this plan can be for as long as you like! For maximum results, we highly recommend doing our 3-day REVIVAL program immediately prior to the POST | REVIVAL, however you can utilize this as a healthy eating plan at any time!
The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. The POST | REVIVAL program intends to put you back on track with an influx of nutrients via whole, plant-based foods. We recommend consuming water in between each E+ROSE item to maximize hydration, and we recommend abstaining from other foods and caffeine. If, however, you find yourself starving for more food, we suggest eating raw fruits, vegetables, and/or nuts.
THE | RESULTS
A few of our favorite things:
Reduced cravings for unhealthy food choices
Likely a few pounds lost
Boosted immune system