11:00AM SUNDAY, AUGUST 18TH
Start your Sunday morning with mindful movement with our Wedgewood Houston neighbors Diskin Cider and Urban Sweat.
YOGALATES + URBAN SWEAT
Fire up your core and crank up the intensity, to get out of your head and get into your muscles. This class mixes pilates, bodyweight strength based exercises, and interval training, with the mindfulness and foundation of yoga.
All levels for yoga are welcome!
After class, you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice! (Non-alcoholic cidermosa available upon request)
Then take the polar plunge! Urban Sweat’s cold plunge is a natural way to trigger the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus and energy!
Included in Your Ticket:
- 50-minute Yogalates Class led by E+ROSE Instructor
- Cold Plunge with Urban Sweat
- Diskin Cider X E+ROSE Wellness Cidermosa
- Exclusive E+ROSE Discount Code
Plus you can win special event giveaways! See below for more details.
WHAT TO BRING:
- Yoga Mat *required* – All participants must bring your own mat!
- Water + Hand Towel (recommended)
- Wear comfortable, stretchy clothes you can move and sweat in
- Swimsuit + Towel to take the plunge!
- Change of clothes to wear post-plunge
Doors open at 10:45am. Please arrive at least 10 minutes early for ample time to park and check-in for class.
SIP & STRETCH YOGALATES
$30
EVENT GIVEAWAY!
One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!
