Sunday, April 27th at E+ROSE Peabody Plaza – Downtown Nashville

Cold dips + steamy sips! Join us for our an energizing afternoon of wellness, relaxation, and community connection. We’re excited to partner with Sunday Morning Club for a complimentary event at E+ROSE Peabody Plaza, where you can recharge your body, mind, and soul. Whether you’re a regular or new to our space, this event is all about embracing holistic well-being and celebrating the power of natural healing.

Event Highlights:

  • Live DJ Set: Groove to the beats of a live DJ, setting the perfect vibe to connect with others and unwind.
  • Cold Plunge Experience by Pause: Take the plunge into invigorating cold therapy and feel the immediate boost in energy, circulation, and mood as you immerse yourself in the revitalizing cold waters. Pause is now open in Green Hills and coming soon to ONEC1TY! 
  • Exclusive E+ROSE Discount: Take the plunge with Pause to enjoy a special event-only 50% OFF all E+ROSE signature coffees and teas, crafted with all-natural, nourishing ingredients to complement your wellness journey.


Come for the wellness, stay for the community. We can’t wait to see you there!

WHAT TO BRING: Towel + change of dry clothes for post-plunging self-care!

PARKING: All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.

Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.

There is also FREE street parking along Lea Avenue. 

* OUTDOOR EVENT – Please note the cold plunges take place outside on the patio.