The Basics: Magnesium

Many of us are under consuming magnesium rich foods, and we don’t even know it! A suboptimal intake of this essential mineral (meaning our bodies can’t make it) is one of the most common in the U.S., and can lead to a whole slew of health problems.

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Lara Harris, MS, RD, LD
The Basics: Prebiotics & Probiotics

Everyone’s talking about gut health these days, and probiotics are a major player in the game of keeping our gut in tip-top shape! Food companies are coming out with more and more products with added pre or probiotics as well as supplements, but these friendly bacteria also exist in whole food form!

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Lara Harris, MS, RD, LD
The Basics: CBD

CBD, aka cannabidiol, is a compound sourced from the cannabis plant that’s gaining quick popularity among the wellness community with specialized stores popping up and CBD infused products like juices, coffees, teas, in edible form as gummies or in sweet treats, or as a capsule, tincture or topical treatment.

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