August 31st | 11:00am – 12:00pm
At E+ROSE, we believe in food as medicine and we know health is more than just what you eat. True wellness encompasses many aspects of life — mindfulness, movement, community and zest for life are all integral. Join E+ROSE and YogaSix Green Hills for a special community + wellness event!
Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
After class, enjoy an E+ROSE Words of Wellness Superfood Smoothie – available only for a limited time!
Words of Wellness Superfood Smoothie:
coconut water, pea protein, sea moss, blue spirulina, vanilla, lime, banana, pineapple, coconut cream, pitaya drizzle
Included in your ticket:
- 60-minute Y6 Sculpt & Flow class
- E+ROSE Words of Wellness Superfood Smoothie
Limited spots available!
$30 per person
ABOUT YOGASIX
Yoga is a personal practice but at YogaSix we believe it’s shared together with a community that uplifts each other and supports progression, both on and off the mat.
By connecting you to a practice that is energizing, empowering, and fun – come experience the life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit for you. We offer 6 different class types from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes.