At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.

Our FREE community workout series is back at E+ROSE Germantown this July! Join us Saturday mornings for a feel-good sweat session in The Boiler Room of Neuhoff District — a covered patio with all breezy vibes.

Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive offer for 15% OFF your order at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈). You’ll leave feeling refreshed, rejuvenated, and ready to take on the weekend!

Our only ask? Bring a mat!

RSVP below to save your spot, space is limited!

FREE COMMUNITY CLASS

July 12th | 10:00am – 11:00am

Heart of Wisdom Yoga

Grab your mat and join for Heart of Wisdom’s signature class combining physical shapes (asana), breathwork (pranayama), and meditation to strengthen both your body and your mind. You’ll practice alignment-based yoga and include a mix of extended holds and flowing from shape to shape (like you would in a vinyasa flow). Expect to move and sweat, focus on your breath, and to catch the grace of your efforts too. This class is appropriate for all levels, from new students to experienced practitioners.

Space is limited — RSVP to save your spot!

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Heart of Wisdom Yoga — Now Open in Germantown!

Heart of Wisdom Yoga is an unheated Hatha and Vinyasa yoga studio in Germantown. At Heart of Wisdom Yoga, we study yoga as a lifestyle, not just a workout. We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind. We have a range of class types, from Vinyasa Flow, Yin, and Yoga Nidra to our signature Connect + Flow, Katonah Yoga®, and HOW Yoga classes, to help you learn more about yourself through the practice of yoga. Each of our teachers has their own unique style informed by their interests, experiences, and backgrounds, and we’re bound together by our passion for yoga. We offer free mats for use in all of our classes, and have all the props you care to use during class. We also offer a 200 hour Yoga Teacher Training, workshops, and immersions to further your yoga studies. Join us to practice yoga both on and off your mat!

Heart of Wisdom Yoga, Nashville, TN Germantown Yoga Studio

MEET KIM

Kim Struglinski is the founder and owner of Heart of Wisdom Yoga. She is registered with Yoga Alliance as an E-RYT 500 and is also one of Nashville’s only Katonah Yoga® teachers. Over the past eight years she’s developed a teaching style rooted in making yoga accessible to everyone from first-timers to experienced yoga practitioners. She’s an anatomy nerd, and you’ll always walk away from class having learned something new about your body. She combines asana, pranayama, and meditation in all of her classes to give you tools to continue your practice in your everyday life.

FAQs

 

The Boiler Room is an outdoor covered patio that may be found adjacent to Monday Night Brewing.

 

There is FREE street parking where available on Taylor St and Adams St.

The Neuhoff District provides FIRST HOUR FREE and then $6/hour Garage Parking. You may enter Garage from Monroe St or Taylor St.

Please note that Adams Street is blocked off within Neuhoff District between Taylors St and Monroe St.

Just your mat  limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist here.

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

This is an outdoor class held on a covered patio — fresh air, cool breeze, and good vibes guaranteed!

In the case of inclement weather, we’ll post updates on our social media and email all RSVPs in advance.

All participants receive an exclusive 15% discount at E+ROSE Germantown to fuel your recovery and enjoy a post-workout treat.