
At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.
Our FREE community workout series is back at E+ROSE Germantown this July! Join us Saturday mornings for a feel-good sweat session in The Boiler Room of Neuhoff District — a covered patio with all breezy vibes.
Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive offer for 15% OFF your order at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈). You’ll leave feeling refreshed, rejuvenated, and ready to take on the weekend!
Our only ask? Bring a mat!
RSVP below to save your spot, space is limited!
FREE COMMUNITY CLASS
July 12th | 10:00am – 11:00am
Heart of Wisdom Yoga
Grab your mat and join for Heart of Wisdom’s signature class combining physical shapes (asana), breathwork (pranayama), and meditation to strengthen both your body and your mind. You’ll practice alignment-based yoga and include a mix of extended holds and flowing from shape to shape (like you would in a vinyasa flow). Expect to move and sweat, focus on your breath, and to catch the grace of your efforts too. This class is appropriate for all levels, from new students to experienced practitioners.

Space is limited — RSVP to save your spot!
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Heart of Wisdom Yoga — Now Open in Germantown!
Heart of Wisdom Yoga is an unheated Hatha and Vinyasa yoga studio in Germantown. At Heart of Wisdom Yoga, we study yoga as a lifestyle, not just a workout. We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind. We have a range of class types, from Vinyasa Flow, Yin, and Yoga Nidra to our signature Connect + Flow, Katonah Yoga®, and HOW Yoga classes, to help you learn more about yourself through the practice of yoga. Each of our teachers has their own unique style informed by their interests, experiences, and backgrounds, and we’re bound together by our passion for yoga. We offer free mats for use in all of our classes, and have all the props you care to use during class. We also offer a 200 hour Yoga Teacher Training, workshops, and immersions to further your yoga studies. Join us to practice yoga both on and off your mat!



MEET KIM
Kim Struglinski is the founder and owner of Heart of Wisdom Yoga. She is registered with Yoga Alliance as an E-RYT 500 and is also one of Nashville’s only Katonah Yoga® teachers. Over the past eight years she’s developed a teaching style rooted in making yoga accessible to everyone from first-timers to experienced yoga practitioners. She’s an anatomy nerd, and you’ll always walk away from class having learned something new about your body. She combines asana, pranayama, and meditation in all of her classes to give you tools to continue your practice in your everyday life.
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