Yoga Community Class on the lawn at E+ROSE Peabody Plaza

Saturday Sweat is Back at Peabody Plaza — All August Long!

At E+ROSE Wellness, we believe food is medicine—but true wellness is about so much more. Movement, connection, and community are essential parts of feeling your best.

This August, we’re bringing back Saturday Sweat to E+ROSE Peabody Plaza—every Saturday morning, all month long! Join us for a feel-good, energizing workout that celebrates movement, community, and starting your weekend strong.

After class, enjoy an exclusive post-workout discount at E+ROSE Peabody to refuel, recharge, and treat yourself ◡̈

Bring your mat, bring your friends, and get ready to move.

Space is limited—RSVP below to save your spot!

FREE COMMUNITY WORKOUT

August 30th | 10:00am – 11:00am

COMMUNITY YOGA FLOW

Grab your mat and join E+ROSE instructor Chelsea for a 60-minute outdoor Power Vinyasa Flow designed to energize and reset. This dynamic class blends breath, movement, and intention, guiding you through a series of strengthening and lengthening postures. Expect a grounding yet invigorating flow that turns stress into sweat and leaves you feeling refreshed, restored, and ready for the day.

Spots are limited — RSVP now!

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About Chelsea

Discover the magic that happens when physical meets mindful. “I come to my mat to work every muscle and every emotion. The poses, the movement, your breath – they’re all your tools to connect inwards; yoga is the work out to work in.” Teaching yoga since 2012, Chelsea seeks to share the wisdom and power of yoga in mind and body for personal development and transformation. In Chelsea’s class you will refocus your mind back into your body to explore your movement and strengthen from the inside out. Unroll your mat to unlock your power within.

FAQs

 

All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.

Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.

There is also FREE street parking along Lea Avenue.

Just your mat  limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist:

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

On the lawn at E+ROSE Peabody Plaza:

10 Lea Ave, Suite 150
Nashville, TN 37210

 

 

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

 

This is an outdoor class held on the lawn—sunshine, fresh air, and good vibes guaranteed!

 

In the case of inclement weather, this event will be canceled and all registered participants will be notified via email updates.

All participants receive an exclusive 15% discount at E+ROSE Peabody Plaza to fuel your recovery and enjoy a post-workout treat.