Join us for a sweaty, sculpted Sunday at Virgin Hotels Nashville’s beautiful 2nd Floor Outdoor Terrace! We’re teaming up with The Format Fitness for a high-energy mat workout, followed by post-class pop-ups, wellness sips, and access to the rooftop pool + brunch.
THE FORMAT: SCULPT
The Format’s Sculpt class is designed to elevate your heart rate through low-impact, high-energy movement. Expect faster-paced intervals and a time-under-tension approach that challenges endurance, builds strength, and keeps your joints safe. This sculpt method blends dynamic movement with resistance — for a full-body burn that leaves you energized and empowered.
Mats + E+ROSE Wellness Waters provided.
After class head up to The Pool Club to grab your complimentary E+ROSE Organic Cold-Pressed Juice — choice of Cold Snap or Ocean Water. Then sip + stay awhile! Enjoy 20% OFF brunch at The Pool Club (reservations encouraged), relax by the pool, and shop additional pop-ups like permanent jewelry by Lush Links and custom embroidery socks by Gabby & Threads!
Limited Spots. Maximum Glow.
$20 per person
55 spots available
FAQs
the format fitness, the official sister studio of TRUEFORM FITNESS, is a one of its kind boutique fitness studio specializing in heated pilates, sculpt, strength and stretch, with a heart for community.
it’s goal? to encourage all individuals into exercise. the mission? “for all on the mat”, believing that there is a mat for all, no matter who you are, or where you come from.
Hot Sculpt™ is designed to increase your heart rate through hight intensity, low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe.
About Alexis Davis
I’m Alexis! I’m from San Diego, but have lived all over. the Midwest, Colorado, and now, Nashville! I moved here on a feeling, about 3 years ago. That is when I fell in love with Pilatets, not only the movement, but the community, as well! I grew up not athletic & not the least bit interested in fitness. Pilates changed that all for me! I have watched myself grow in so many ways, physically being only one of the many. My love for this movement eventually lead me to do my first teacher training in 2022, and I have been teaching ever since! I can’t wait to meet everyone in the amazing Format community, and to show up for you on the mat! x
After the workout, head upstairs to The Pool Club and grab your complimentary full-size 12oz E+ROSE Organic Cold-Pressed Juice!
Founded by a Registered Dietitian, at E+ROSE, our juices and shots are cold-pressed fresh in-house packed with pounds of organic fruits, vegetables, and superfoods — never pasteurized, never heated. This preserves their full nutritional integrity, vibrant flavor, and natural healing potential.
Choice of Cold Snap or Ocean Water:
ORGANIC COLD SNAP
apple, ginger, spinach, chard, kale, parsley, mint
ORGANIC OCEAN WATER
apple, cucumber, lemon, blue spirulina
