At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.

Our FREE community workout series is back at E+ROSE Germantown this September! Join us Saturday mornings for a feel-good sweat session in The Boiler Room of Neuhoff District — a covered patio with all breezy vibes.

Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive offer for 15% OFF your order at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈). You’ll leave feeling refreshed, rejuvenated, and ready to take on the weekend!

Our only ask? Bring a mat!

RSVP below to save your spot, space is limited!

FREE COMMUNITY CLASS

September 27th | 10:00am – 11:00am

Highland Yoga

Grab your mat and join for an all levels vinyasa flow class. We will begin with a grounding warm up, build strength and heat as we move breath-to-movement, ending with a restorative cooldown, and a relaxing savasana!

Space is limited — RSVP to save your spot!

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Highland Yoga

Hot Power Yoga and So Much More.

Highland Yoga classes are based on the HY Method of power yoga. Our style is powerful, transformative, and accessible. Yoga that is creative, fun, meditative, and challenging all at the same time. Relax your mind. Work your body. This will be the most gratifying workout (and work-in) you’ve ever tried.

We offer a wide range of classes, including Hot Power Yoga, Yoga Sculpt, HY Burn – Weight Training + Yoga Stretching, and more!

Ready to find your flow?

visit website

MEET KELLY

Kelly started regularly practicing yoga in 2018 and completed 200 RYT at Westside Yoga- Atlanta in 2020. Her teaching experience includes beginners’ yoga, kids yoga, restorative yoga, and private classes at an animal sanctuary.

Highland Yoga has been her yoga home since 2021. She started managing and teaching for Highland Yoga Nashville the summer of 2024. Kelly currently teaches Highland Yoga’s unique power flow, a vinyasa-style class which builds strength and pairs breath with movement.

Kelly is the yoga ambassador for lululemon- 12 South (Ashwood) and also teaches a restorative class at Coleman Valley Alpaca Farm in Franklin, TN. 

FAQs

 

The Boiler Room is an outdoor covered patio that may be found adjacent to Monday Night Brewing.

 

DIRECTIONS

There is FREE street parking where available on Taylor St and Adams St.

The Neuhoff District provides FIRST HOUR FREE and then $6/hour Garage Parking. You may enter Garage from Monroe St or Taylor St.

Please note that Adams Street is blocked off within Neuhoff District between Taylors St and Monroe St.

Just your mat — limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist here.

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

This is an outdoor class held on a covered patio — fresh air, cool breeze, and good vibes guaranteed!

In the case of inclement weather, we’ll post updates on our social media and email all RSVPs in advance.

All participants receive an exclusive 15% discount at E+ROSE Germantown to fuel your recovery and enjoy a post-workout treat.