




Start your Sunday morning with mindful movement with Synergy Pilates and our Wedgewood Houston neighbors Diskin Cider, Urban Sweat and Members Health Co!

SYNERGY PILATES
Grab your mat for a 45-minute, full-body Pilates flow designed to help you build strength, improve flexibility, and reconnect with your body. This energizing class will focus on core stability, breathwork, and mindful movement, guiding you through a series of controlled exercises that enhance posture, balance, and mobility. Expect a mix of classic Pilates movements with options for all levels, leaving you feeling strong, refreshed, and ready to embrace the new season.
After class, you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice! (non-alcoholic cidermosa available upon request)
Then take the polar plunge! Urban Sweat’s cold plunge is a natural way to trigger the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus and energy!
Member’s Health Co is offering complimentary vitamin B12 shots to help you feel your best! Vitamin B12 is an essential nutrient that can help boost energy levels, support immune health, enhance mood, and improve mental clarity—perfect for those with busy lifestyles or anyone looking for an extra wellness boost.
Included in Your Ticket:
- 45-minute Mat Pilates Class led by Carly Van Syckle of Synergy Pilates
- E+ROSE x Diskin Cider Wellness Cidermosa (non-alcoholic available upon request)
- Cold Plunge provided by Urban Sweat WeHo
- Vitamin B12 Shots provided by Member’s Health Co
- Exclusive E+ROSE discount code for your next online order
Plus you can win special event giveaways! See below for more details.
What to Bring:
- Yoga Mat *required* – All participants must bring your own mat!
- Water + Hand Towel (recommended)
- Wear comfortable, stretchy clothes you can move and sweat in
- Swimsuit + Towel to take the plunge!
- Change of clothes to wear post-plunge
Doors open at 10:45am. Please arrive at least 10-minutes early for ample time to park and check in before class.
SIP & SCULPT: $30 per person

EVENT GIVEAWAY!
One lucky participant will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!
To enter to win via Instagram —
- Follow @eandrosewellness and @diskincider
- Share your event experience in a post, reel, or story, and tag both accounts — that’s it!
Winner will be announced following Tuesday after the event.