wellness tips and tricks
to help you stay on track

Past Events

Wellness Wednesday with E+ROSE

To celebrate our newest E+ROSE Germantown opening August 2024 - we're hosting FREE community workouts every week! In our Wellness Wednesday event series, grab your mat and giddy up to…

Events

Sip & Stretch Puppy Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups! 11:00AM SUNDAY | SEPTEMBER 15TH Grab your mat and join for a special Sip &…

Past Events

SATURDAY SWEAT FEAT. PURE BARRE

FREE COMMUNITY EVENT September 7th | 10:00am - 11:00am Grab your mat and join Pure Barre Green Hills for a 50 min mat barre class! Pure Barre uses a mix…

Past Events

MAMA MILES

FREE COMMUNITY EVENT September 7th | 8:00am - 9:00am Hi mamas! We're excited to partner with the Nashville Mama Club to connect + support the mama community of Nashville! Let’s walk together…

Past Events

Wellness Wednesday with E+ROSE — featuring Full Strength

FULL RIDE CYCLING STRENGTH FREE COMMUNITY WORKOUT August 28th | 7:00pm - 8:00pm “Our hearts beat better together.”— Founder + Chief Instructor, Kenzie Todd In a small group training setting,…

Past Events

Sip & Stretch Yogalates

11:00AM SUNDAY, AUGUST 18TH Start your Sunday morning with mindful movement with our Wedgewood Houston neighbors Diskin Cider and Urban Sweat. YOGALATES + URBAN SWEAT Fire up your core and…

Past Events

Wellness Wednesday with E+ROSE — featuring [solidcore]

[SOLIDCORE] GERMANTOWN FREE COMMUNITY WORKOUT August 14th | 7:00pm - 8:00pm [SOLIDCORE] MAT CLASS A 30-minute, full-body, strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle…

Events

Run Club with ENERZA

We'll start the morning with a guided warmup to get your muscles primed and ready for action. Then,…

Sip & Sculpt at Y6

August 31st | 11:00am - 12:00pm At E+ROSE, we believe in food as medicine and we know health is more than just what you eat. True wellness encompasses many aspects…

Past Events

Wellness Wednesday with E+ROSE — featuring F45 Training

F45 TRAINING FREE COMMUNITY WORKOUT August 21st | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…

Past Events

Wellness Wednesday with E+ROSE — featuring F45 Training

F45 TRAINING FREE COMMUNITY WORKOUT August 7th | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…

Past Events

Wellness Wednesday with E+ROSE — featuring TrueForm Fitness

TRUEFORM FITNESS FREE COMMUNITY MAT WORKOUT July 31st | 7:00pm - 8:00pm Kenzie Wesp will be hosting a 40-minute mat pilates sculpt class -- based on megaformer techniques. designed to…

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New Market Items We’re Loving

Say Hello to Cymbiotika All natural and organic, Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. Not your typical vitamins, Cymbiotika supplements are…

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Our Fall Menu Items Are Back!

https://youtu.be/6U1Ei_R8z5Q As the leaves begin to paint the world in hues of amber, there’s something undeniably enchanting about the arrival of fall. The crispness in the air and colder weather…

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September Menu Item of the Month: The Pro Bowl

Introducing our Menu Item of the Month: The Pro Bowl! It's no surprise that this is our best-seller, and once you taste it, you'll understand why. Packed with a perfect…

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Our Coffee Source: Humphreys Street

Happy National Nonprofit Day! A day set aside to recognize the goals and positive impacts nonprofits have on communities and the world. Today, and everyday, we are pleased to support…

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New Merch and Market Items

Fresh on the Shelves! Each of our health food restaurants and juice bars are fully stocked with wholesome brands we know you’ll love. Read on as we highlight a few…