wellness tips and tricks
to help you stay on track

Events

E+ROSE x Yoga Soul Community Sip & Sweat

Saturday, July 19, 2025

Vinyasa + Vitality Vibes ◡̈ Join us for a special community collaboration between YogaSoul and E+ROSE! Flow through mindful movement and breath, all levels welcome. After class, stick around to…

View Event

Events

Saturday Sweat with [solidcore]

Saturday, July 19, 2025

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the…

View Event

Events

Saturday Sweat with Heart of Wisdom Yoga

Saturday, July 12, 2025

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the…

View Event

Events

Saturday Sweat with E+ROSE

Saturday, July 12, 2025

We’re bringing back our FREE Community Workout Series this July at E+ROSE Germantown! Join us every Saturday morning for a feel-good sweat session in the heart of the Neuhoff District.…

View Event

ATL EVENTS

Peachtree Walk Club

Saturday, July 19, 2025

Meet us at E+ROSE Midtown Promenade Central for a 60-minute group walk to Piedmont Park and back. After the walk, enjoy 15% OFF your E+ROSE order just for joining us!…

View Event

Past Events

Nashville Girl Club Sip & Stretch

6.13.25

Join us for an evening of movement, mindfulness, and nourishment!

Read Article

Past Events

Sip & Sculpt Mat Pilates

5.29.25

Start your Sunday morning with mindful movement with Synergy Pilates and our Wedgewood Houston neighbors Diskin Cider, Urban Sweat and Members Health Co! After class, you can sip on a…

Read Article

Past Events

Saturday Sweat featuring Bend & Zen

5.29.25

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the…

Read Article

Events

Wednesday Walk Club

Wednesday, June 4, 2025

Step into weekly wellness with our new community walk series! Step away from your screen and into the sunshine with our Wednesday Walk Club! Whether you’re working remotely, taking a…

View Event

Past Events

Saturday Sweat featuring Pvolve

5.28.25

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the…

Read Article

Past Events

Saturday Sweat featuring Crew Training Club

5.28.25

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the…

Read Article

Past Events

Sip & Stretch Puppy Yoga

5.07.25

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups! 11:00AM SUNDAY | MAY 25TH Grab your mat and join for a special Sip &…

Read Article

Events

Saturday Sweat featuring BODYROK

Saturday, May 24, 2025

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…

View Event

Past Events

Saturday Sweat feat. Full Ride Cycling + Strength

5.02.25

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…

Read Article

Past Events

Community Sweat with Alex + Carmen

5.01.25

Saturday, May 31st at E+ROSE Peabody Plaza - Downtown Nashville Come join us for a fun and free community workout in Nashville! Let's celebrate summer with movement! Join us for…

Read Article

Events

Saturday Sweat featuring Barry’s

Saturday, May 31, 2025

At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a…

View Event

Past Events

Inspire Wellness Club

5.01.25

At E+ROSE, we believe that health isn’t as simple as the food you put on your plate and the hours you spend in the gym. We believe that wellness is…

Read Article

Past Events

Saturday Sweat with E+ROSE

5.01.25

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.…

Read Article