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wellness tips and tricks
to help you stay on track

Past Events

Wellness Wednesday with E+ROSE — featuring Full Strength

8.25.24

FULL RIDE CYCLING STRENGTH FREE COMMUNITY WORKOUT August 28th | 7:00pm - 8:00pm “Our hearts beat better together.”— Founder + Chief Instructor, Kenzie Todd In a small group training setting,…
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Past Events

Sip & Stretch Yogalates

8.12.24

11:00AM SUNDAY, AUGUST 18TH Start your Sunday morning with mindful movement with our Wedgewood Houston neighbors Diskin Cider and Urban Sweat. YOGALATES + URBAN SWEAT Fire up your core and…
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Past Events

Wellness Wednesday with E+ROSE — featuring [solidcore]

8.12.24

[SOLIDCORE] GERMANTOWN FREE COMMUNITY WORKOUT August 14th | 7:00pm - 8:00pm [SOLIDCORE] MAT CLASS A 30-minute, full-body, strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle…
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Past Events

Wellness Wednesday with E+ROSE

8.12.24

To celebrate our newest E+ROSE Germantown opening August 2024 - we're hosting FREE community workouts every week! In our Wellness Wednesday event series, grab your mat and giddy up to…
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Sip & Sculpt at Y6

8.02.24

August 31st | 11:00am - 12:00pm At E+ROSE, we believe in food as medicine and we know health is more than just what you eat. True wellness encompasses many aspects…
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Past Events

Wellness Wednesday with E+ROSE — featuring F45 Training

7.31.24

F45 TRAINING FREE COMMUNITY WORKOUT August 21st | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…
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Past Events

Wellness Wednesday with E+ROSE — featuring F45 Training

7.31.24

F45 TRAINING FREE COMMUNITY WORKOUT August 7th | 7:00pm - 8:00pm SWEAT DRIPPING, HEART-PUMPING FUN. Born and perfected in Australia, the elite selection of F45 Workouts combines elements of high-intensity…
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Past Events

Wellness Wednesday with E+ROSE — featuring TrueForm Fitness

7.19.24

TRUEFORM FITNESS FREE COMMUNITY MAT WORKOUT July 31st | 7:00pm - 8:00pm Kenzie Wesp will be hosting a 40-minute mat pilates sculpt class -- based on megaformer techniques. designed to…
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New Market Items We’re Loving

10.04.23

Say Hello to Cymbiotika All natural and organic, Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. Not your typical vitamins, Cymbiotika supplements are…
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Our Fall Menu Items Are Back!

10.02.23

https://youtu.be/6U1Ei_R8z5Q As the leaves begin to paint the world in hues of amber, there’s something undeniably enchanting about the arrival of fall. The crispness in the air and colder weather…
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September Menu Item of the Month: The Pro Bowl

9.01.23

Introducing our Menu Item of the Month: The Pro Bowl! It's no surprise that this is our best-seller, and once you taste it, you'll understand why. Packed with a perfect…
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Our Coffee Source: Humphreys Street

8.17.23

Happy National Nonprofit Day! A day set aside to recognize the goals and positive impacts nonprofits have on communities and the world. Today, and everyday, we are pleased to support…
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New Merch and Market Items

8.09.23

Fresh on the Shelves! Each of our health food restaurants and juice bars are fully stocked with wholesome brands we know you’ll love. Read on as we highlight a few…
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August Menu Item of the Month: The Goddess

8.01.23

All hail The Goddess, our August Menu Item of the Month. As the sun blazes on and the vibrant colors of summer surround us, there's no better time to infuse…
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In Collaboration with The Peach Truck: The Peach Bum Bowl!

7.25.23

Special Addition, The Peach Bum Bowl! Did you hear? It’s Peach Week in Nashville! We’re thrilled to celebrate with The Peach Truck in offering a brand new menu item, made…
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July Menu Item of the Month: The Blue Bae Bowl

6.30.23

Introducing our July Menu Item of the Month: The Blue Bae Bowl! Immerse yourself in a bowl of blue bliss with our signature menu item. The perfect blend of oat…
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June Menu Item of the Month: The Hot Girl Summer Bowl

5.31.23

She’s baaaaaaack. Let us re-introduce you to our June Menu Item of the Month: The Hot Girl Summer Bowl! Packed with vibrant flavors and wholesome ingredients, this seasonal menu item…
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