Yoga Community Class on the lawn at E+ROSE Peabody Plaza

At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.

To celebrate the power of coming together, join us every Saturday morning at E+ROSE Peabody Plaza for a feel-good sweat session designed to energize your body and mind.

Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive discount at E+ROSE Peabody to fuel your post-workout recovery (and treat ◡̈).

Our only ask? Bring a mat!

RSVP below to save your spot, space is limited!

FREE COMMUNITY WORKOUT

June 7th | 10:00am – 11:00am

THE FORMAT: SCULPT

The Format’s Sculpt class is designed to elevate your heart rate through low-impact, high-energy movement. Expect faster-paced intervals and a time-under-tension approach that challenges endurance, builds strength, and keeps your joints safe. This sculpt method blends dynamic movement with resistance — for a full-body burn that leaves you energized and empowered.

Spots are limited — RSVP now!

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THE FORMAT FITNESS

the format fitness, the official sister studio of TRUEFORM FITNESS, is a one of its kind boutique fitness studio specializing in heated pilates, sculpt, strength and stretch, with a heart for community. 

it’s goal? to encourage all individuals into exercise. the mission? “for all on the mat”, believing that there is a mat for all, no matter who you are, or where you come from.

MEET KENZIE

Kenzie is the Owner x Founder of The Format and one of our most beloved Head Sculpt Instructors. Her longtime passion for dance and movement, quickly evolved into a passion for fitness and overall wellness after an injury hindered her from continuing on in her dance career. Longing to fill the void that not dancing had left her with, Kenzie was introduced to the Lagree method. One thing led to another, and within just a few years of taking class, she was trained, on the mic, and became the owner of True Form. In 2024, Kenzie took her love for movement, and got Pilates certified. Six months later, she created the Format — combining strength & pilates, for the ultimate workout experience. Her love for the Lord, people, fitness, and all things health, are what keep her going day in and day out, and her classes will leave you feeling more energized & stronger with every moment. You know it will be your hardest workout of the week when you see Kenzie Wesp on the schedule x

FAQs

 

All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.

Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.

There is also FREE street parking along Lea Avenue.

Just your mat  limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist:

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

On the lawn at E+ROSE Peabody Plaza:

10 Lea Ave, Suite 150
Nashville, TN 37210

 

 

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

 

This is an outdoor class held on the lawn—sunshine, fresh air, and good vibes guaranteed!

 

In the case of inclement weather, this event will be canceled and all registered participants will be notified via email updates.

All participants receive an exclusive 15% discount at E+ROSE Peabody Plaza to fuel your recovery and enjoy a post-workout treat.