Yoga Community Class on the lawn at E+ROSE Peabody Plaza

Saturday Sweat is Back at Peabody Plaza — All August Long!

At E+ROSE Wellness, we believe food is medicine—but true wellness is about so much more. Movement, connection, and community are essential parts of feeling your best.

This August, we’re bringing back Saturday Sweat to E+ROSE Peabody Plaza—every Saturday morning, all month long! Join us for a feel-good, energizing workout that celebrates movement, community, and starting your weekend strong.

After class, enjoy an exclusive post-workout discount at E+ROSE Peabody to refuel, recharge, and treat yourself ◡̈

Bring your mat, bring your friends, and get ready to move.

Space is limited—RSVP below to save your spot!

FREE COMMUNITY WORKOUT

August 9th | 10:00am – 11:00am

CREW: SCULPT40

Sculpt40 is a low-impact, full-body mat workout designed for all fitness levels. This outdoor class features a rhythmic flow of high-rep, controlled movements using just your body weight—no equipment needed. Expect a dynamic, energizing session that leaves you feeling strong, balanced, and restored.

Spots are limited — RSVP now!

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CREW TRAINING CLUB

If you are looking for a place to belong, you have found your Crew. We want to always be inclusive and accessible for all fitness levels with our disciplined coaches and welcoming staff. Our brand was developed on the mission to help others strive to be their best in an environment that is welcoming to everyone.

Our passion for rhythmic movement has been around for years and we couldn’t wait to create a space that has many different types of rhythmic offerings. We knew Nashville was missing a space that offered all different class types under one roof — that’s how Crew Training Club was born. A female owned and operated business that embodies self-care and empowerment at its core.

MEET DYLAN

As a co-owner and coach at Crew Training Club, Dylan is bringing her vision of inclusivity and community to life through founding Crew. You will see Dylan in-studio most days as she will manage day-to-day operations and training as well as design and execution of the brand. As the lead instructor, her mission is to inspire the team at Crew to always celebrate community and diversity through movement.

When you take one of Dylan’s classes you can expect to feel the intentionality and high energy. She’s known as the combo queen so get ready!

FAQs

 

All participants will receive complimentary 2-hour Garage Parking with validation at Peabody Plaza.

Parking Garage is underground, BENEATH the Fourth Capital Peabody Plaza building (same building as E+ROSE). You may access this garage from Lea Avenue or Peabody Street.

There is also FREE street parking along Lea Avenue.

Just your mat  limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist:

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

On the lawn at E+ROSE Peabody Plaza:

10 Lea Ave, Suite 150
Nashville, TN 37210

 

 

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

 

This is an outdoor class held on the lawn—sunshine, fresh air, and good vibes guaranteed!

 

In the case of inclement weather, this event will be canceled and all registered participants will be notified via email updates.

All participants receive an exclusive 15% discount at E+ROSE Peabody Plaza to fuel your recovery and enjoy a post-workout treat.