At E+ROSE Wellness, we believe food is medicine and as a wellness cafe and company, we know wellness is more than just what you eat. Movement, mindfulness, community, and a zest for life are integral.
To celebrate our newest E+ROSE Germantown community, we’re partnering up with your favorite Nashville fitness studios. All month this October, meet us on your mat for a complimentary community workout – every Saturday morning!!
RSVP below to save your spot, space is limited!
[SOLIDCORE] GERMANTOWN FREE COMMUNITY WORKOUT
October 12th | 10:00am – 10:30am
[SOLIDCORE] MAT CLASS
A 30-minute, full-body, strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle fibers so that they build back stronger and leaner. This pilates-inspired workout is high intensity, low impact using slow and purpuseful movements to target core, lower & upper body.
With focus on empowering [communities] and creating a space where everyone feels inspire, included, and seen, [solidcore] is on a mission to help people create the strongest version of themselves. All levels welcomed. Be ready to sweat, shake, and come back wanting more!
After class, all participants will receive an exclusive discount at E+ROSE Germantown for your post-workout recovery (and treat ◡̈) !!
RSVP NOW! Space is limited!
Pilates Core Workout Redefined.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.