At E+ROSE Wellness, we believe food is medicine—but true wellness goes beyond what’s on your plate. Movement, mindfulness, community, and a zest for life are all essential parts of the journey.

Our FREE community workout series is back at E+ROSE Germantown this September! Join us Saturday mornings for a feel-good sweat session in The Boiler Room of Neuhoff District — a covered patio with all breezy vibes.

Grab your mat, invite your friends, and get ready to move! After class, all participants will receive an exclusive offer for 15% OFF your order at E+ROSE Germantown to fuel your post-workout recovery (and treat ◡̈). You’ll leave feeling refreshed, rejuvenated, and ready to take on the weekend!

Our only ask? Bring a mat!

RSVP below to save your spot, space is limited!

FREE COMMUNITY CLASS

September 6th | 10:00am – 11:00am
SWEAT440 Bootcamp led by Jackson

SWEAT440 is popping up at E+ROSE for an out-of-studio workout experience you don’t want to miss! Join us for a 40-minute, high-intensity circuit-style session designed for all fitness levels. You’ll rotate through 4 stations, with expert coaching to keep you moving and motivated. Same signature SWEAT440 format, just in a fresh new setting—bring your energy, water, and get ready to sweat!  

Sweat440 Capitol View

Space is limited — RSVP below to save your spot!

Sweat440

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Capitol View gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Try 4 Classes for $4 — visit website to learn more!

visit website
Meet Jackson from Sweat440 Capitol View

FAQs

 

The Boiler Room is an outdoor covered patio that may be found adjacent to Monday Night Brewing.

 

DIRECTIONS

There is FREE street parking where available on Taylor St and Adams St.

The Neuhoff District provides FIRST HOUR FREE and then $6/hour Garage Parking. You may enter Garage from Monroe St or Taylor St.

Please note that Adams Street is blocked off within Neuhoff District between Taylors St and Monroe St.

Just your mat — limited rentals available to first come!

Comfortable workout clothes, water, and a good attitude are also recommended.

Yes! All fitness levels are welcome. Modifications will be offered so you can move at your own pace.

Yes, space is limited! Please reserve your spot via the form linked above.

Yes! Please join the waitlist here.

After a 5-minute grace period, all guests on the waitlist are welcome to take any available open spot.

 

We recommend arriving 10–15 minutes early to check in, set up your mat, settle in, and pre-order for your post-workout recovery treat!

This is an outdoor class held on a covered patio — fresh air, cool breeze, and good vibes guaranteed!

This is an outdoor class held on a covered patio— well sweat through any light rain.

In the case of inclement weather, we’ll post updates on our social media and email all RSVPs in advance.

All participants receive an exclusive 15% discount at E+ROSE Germantown to fuel your recovery and enjoy a post-workout treat.