Join us for a sweaty, sculpted Sunday at Virgin Hotels Nashville’s beautiful 2nd Floor Outdoor Terrace! We’re teaming up with The Format Fitness for a high-energy mat workout, followed by post-class pop-ups, wellness sips, and access to the rooftop pool + brunch.
THE FORMAT: SCULPT
The Format’s Sculpt class is designed to elevate your heart rate through low-impact, high-energy movement. Expect faster-paced intervals and a time-under-tension approach that challenges endurance, builds strength, and keeps your joints safe. This sculpt method blends dynamic movement with resistance — for a full-body burn that leaves you energized and empowered.
Mats + E+ROSE Wellness Waters provided.
After class head up to The Pool Club to grab your complimentary E+ROSE Organic Cold-Pressed Juice — choice of Cold Snap or Ocean Water. Then sip + stay awhile! Enjoy 20% OFF brunch at The Pool Club (reservations encouraged), relax by the pool, and shop additional pop-ups like permanent jewelry by Lush Links and custom embroidery socks by Gabby & Threads!
Limited Spots. Maximum Glow.
$20 per person | CLASS FULL — join the waitlist below!
the format fitness, the official sister studio of TRUEFORM FITNESS, is a one of its kind boutique fitness studio specializing in heated pilates, sculpt, strength and stretch, with a heart for community.
it’s goal? to encourage all individuals into exercise. the mission? “for all on the mat”, believing that there is a mat for all, no matter who you are, or where you come from.
Hot Sculpt™ is designed to increase your heart rate through hight intensity, low-impact movement. You can expect your cardiovascular system to feel the heat with faster paced movement and interval training. This method includes a time-under-tension approach to challenge your endurance and stimulate your muscles while keeping your joints safe.
I’m Alexis! I’m from San Diego, but have lived all over. the Midwest, Colorado, and now, Nashville! I moved here on a feeling, about 3 years ago. That is when I fell in love with Pilatets, not only the movement, but the community, as well! I grew up not athletic & not the least bit interested in fitness. Pilates changed that all for me! I have watched myself grow in so many ways, physically being only one of the many. My love for this movement eventually lead me to do my first teacher training in 2022, and I have been teaching ever since! I can’t wait to meet everyone in the amazing Format community, and to show up for you on the mat! x
Complimentary mat rental provided by Virgin Hotels
E+ROSE Wellness Water (1L)
E+ROSE Organic Cold-Pressed Juice (Cold Snap or Ocean Water)
20% OFF Brunchat The Pool Club (reservations encouraged)
Wellness Goodie Bag with more treats!!
After the workout, head upstairs to The Pool Club and grab your complimentary full-size 12oz E+ROSE Organic Cold-Pressed Juice!
Founded by a Registered Dietitian, at E+ROSE, our juices and shots are cold-pressed fresh in-house packed with pounds of organic fruits, vegetables, and superfoods — never pasteurized, never heated. This preserves their full nutritional integrity, vibrant flavor, and natural healing potential.
Choice of Cold Snap or Ocean Water:
ORGANIC COLD SNAP
apple, ginger, spinach, chard, kale, parsley, mint
ORGANIC OCEAN WATER
apple, cucumber, lemon, blue spirulina
Absolutely! All attendees receive 20% OFF brunch at The Pool Club. While walk-ins are welcome, we recommend making a reservation in advance to secure your spot and guarantee seating.
Be sure to select Sunday, August 24 and book around 11:00–11:15 AM if you’d like to head straight from the workout to brunch.
Yes! All Sculpt & Splash guests are welcome to enjoy the rooftop pool post-workout. Feel free to bring a swimsuit, towel, and sunscreen if you plan to stay and relax after brunch.
Please note: While your ticket guarantees access to the pool, there is no guaranteed outdoor seating based on availability. Learn more about VIP seating reservations here.
Gabby & Threads is a Nashville based embroidery business specializing in custom & playful embroidered grip socks. Gabby will have a curated selection of ready-made embroidered grip socks and everyday crew socks available for purchase. She will also have her embroidery machine and will be ready to stitch custom socks for you post workout!