E+ROSE Wellness x Residences at The Finery Nashville

Sip&
Sculpt

YOGALATES

JOIN E+ROSE WELLNESS FOR A COMPLIMENTARY WELLNESS RESIDENT EVENT!

Grab your mat and fire up your core and crank up the intensity, to get out of your head and get into your muscles. This Yogalates mat workout mixes pilates, bodyweight strength based exercises, and interval training, with the mindfulness and foundation of yoga. All levels are welcome.

 

Then sip and enjoy a complimentary E+ROSE Superfood Smoothie for your post-workout recovery treat! All smoothies will be pre-ordered at check in, and then after class, we’ll walk over next door together to E+ROSE to pick up your complimentary smoothie of choice.

 

VOTED #1 BEST SMOOTHIES IN NASHVILLE

 

Our smoothies are handcrafted from scratch with real unsweetened fruits, vegetables, nuts, seeds and other superfoods to provide your body with the nourishment it needs to thrive. The juice we use is cold-pressed by us, our plant-based milks are made by us, and our fruits are what they should be: just fruit. With no ice, no fillers, no refined sugar, and no preservatives, these nutrition powerhouses are perfect for post-workout recovery, meal replacement, or total nutrition upload.

 

 

INSPIRE WELLNESS

As a superfood eatery and wellness company, we believe health comes certainly from the food we eat – and yet so much more. Movement, mindfulness, community, and a zest for life are integral. We believe in a healthy body + a healthy mind.

We host a variety of health and fitness events, including yoga and special partnered events within the Nashville community.

 

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All we ask? Bring a mat!*