333 Commerce Offices & Teams Private Event
Wellness
Wednesday
Sip & Sculpt Yogalates
Join E+ROSE Wellness Company for a complimentary community wellness event for all companies and teams in 333 Commerce offices!
Grab your mat and fire up your core and crank up the intensity, to get out of your head and get into your muscles. This Yogalates class mixes pilates, bodyweight strength based exercises, and interval training, with the mindfulness and foundation of yoga. All levels for yoga are welcome!
After class, enjoy complimentary E+ROSE Superfood Smoothie — please select your choice of smoothie when RSVPing below.
You’ll leave feeling refreshed and rejuvenated! Space is limited.

BEST IN GLOW
Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, plant-based collagen boost, sea moss, lime and layered with house made unsweetened coconut cream. For glowing skin from within!
BANANA BUTTER
Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates. Protein-packed for your post-workout recovery!
GINGER GREENS
Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat!

SIP & SCULPT
February 25, 2025*
12:30pm – 1:00pm
CLASS STARTS AT 12:30PM
30-minute Yogalates workout followed by complimentary E+ROSE Superfood Smoothie
Located in the 333 Commerce Gym
SPACE IS LIMITED, SIGN UP NOW TO SAVE YOUR SPOT!
*NOTE: Due to winter weather advisory, this event has been rescheduled for Tuesday, February 25th.

E+ROSE WELLNESS
As a superfood eatery and wellness company, we believe health comes certainly from the food we eat – and yet so much more. Movement, mindfulness, community, and a zest for life are integral. We believe in a healthy body + a healthy mind.
We host a variety of health and fitness events, including yoga and special partnered events within the Nashville community.