One 22 One
Wellness
Wednesday
Sip & Sculpt Mat Pilates with E+ROSE
Join E+ROSE Wellness Company for a complimentary community wellness event for all companies and teams in One 22 One offices!
Grab your mat and reboot with mindful movement, connecting mind + body, in exercises focused on strengthening, toning, and breathwork in this mat pilates workout led by an E+ROSE yoga instructor.
After class, enjoy complimentary samples of E+ROSE Organic Cold-Pressed Juice.
You’ll leave feeling refreshed and rejuvenated! Space is limited. RSVP below to save your spot!
ONE 22 ONE Exclusive Wellness Event with E+ROSE
*4:30 PM – 5:30 PM | Last Wednesday of the Month – *NEW TIME!
Located outside on the One 22 One – 11th Floor Terrace*
BYOM – Please Bring Your Own Mat (limited rentals available for first come)
SPACE IS LIMITED, SIGN UP NOW TO SAVE YOUR SPOT!
* In the case of inclement weather, please note class will be held in the 11th Floor Conference Room.
E+ROSE WELLNESS
As a superfood eatery and wellness company, we believe health comes certainly from the food we eat – and yet so much more. Movement, mindfulness, community, and a zest for life are integral. We believe in a healthy body + a healthy mind.
We host a variety of health and fitness events, including yoga and special partnered events within the Nashville community.