One 22 One

Wellness
Wednesday

Sip & Sculpt Mat Pilates with E+ROSE

Join E+ROSE Wellness Company for a complimentary community wellness event for all companies and teams in One 22 One offices!

 

Grab your mat and reboot with mindful movement, connecting mind + body, in exercises focused on strengthening, toning, and breathwork in this mat pilates workout led by an E+ROSE yoga instructor.

After class, enjoy complimentary samples of E+ROSE Organic Cold-Pressed Juice.

You’ll leave feeling refreshed and rejuvenated! Space is limited. RSVP below to save your spot!

 

ONE 22 ONE Exclusive Wellness Event with E+ROSE

*4:30 PM – 5:30 PM | Last Wednesday of the Month – *NEW TIME! 

Located outside on the One 22 One – 11th Floor Terrace* 

BYOM – Please Bring Your Own Mat (limited rentals available for first come)

SPACE IS LIMITED, SIGN UP NOW TO SAVE YOUR SPOT!

 

 

* In the case of inclement weather, please note class will be held in the 11th Floor Conference Room. 

E+ROSE WELLNESS

As a superfood eatery and wellness company, we believe health comes certainly from the food we eat – and yet so much more. Movement, mindfulness, community, and a zest for life are integral. We believe in a healthy body + a healthy mind.

We host a variety of health and fitness events, including yoga and special partnered events within the Nashville community.

 

RSVP

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