Run Club with Enerza Fuel
May
18
9:00 AM09:00

Run Club with Enerza Fuel

Energize and Refresh with E+Rose & Enerza

We'll start the morning with a guided warmup to get your muscles primed and ready for action. Then, embark on a scenic 5k run route through the streets of our Nashville, led by experienced local runners. Whether you're a seasoned runner or just starting out, all levels and paces are welcomed to join in the fun and camaraderie.

Plus all participants will receive an exclusive E+ROSE discount to grab a superfood smoothie or any menu item to support your post-workout recovery!

FREE COMMUNITY EVENT!

Don't miss out on this opportunity to sweat, connect, and fuel your body with E+ROSE and Enerza — sign up now and let's make every step count!

RSVP

TWO RUNNERS ON A MISSION TO REVOLUTIONIZE PRE-WORKOUT!

Enerza Fuel is a re-invented take on preworkout, focusing on natural caffeine, natural flavors, and using natural ingredients.

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Sip & Stretch Kitten Yoga
Jun
2
11:00 AM11:00

Sip & Stretch Kitten Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable Kittens!

11:00AM SUNDAY JUNE 2, 2024

Grab your mat and join for a special Sip & Stretch *kitten edition* at our Wedgewood Houston neighbor Diskin Cider. Come move, breathe, and flow with adoptable rescue kittens cuddling and playing with you on the mat, all while supporting Nashville Humane Association and their life-saving work.

Post stretch you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice.

All levels for yoga are welcome!

Included in Your Ticket:

  • 45-minute Yoga Flow & Kitten Experience

  • Diskin Cider X E+ROSE Wellness Cidermosa

  • Exclusive E+ROSE Discount Code

Plus you can win special event giveaways! See below for more details.

*All participants must bring their own yoga mat*

SIP & STRETCH KiTTEN YOGA

$35.00

Book Now

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.

WHAT TO BRING:

  • Yoga Mat (required)

  • Water + Hand Towel (recommended)

  • Wear comfy clothes you can move, stretch, and relax in

Doors open at 10:45am. Please arrive at least 10 minutes early for ample time to park and check-in for class.

YOGA TO THE RESCUE

All tickets benefit Nashville Humane Association and their life-saving mission.

Since 1946, Nashville Humane Association has been a safe haven for at-risk, homeless and adoptable pets. NHA is a family of over 60 staff and board members, along with hundreds of fosters, contributors, volunteers, and active supporters all dedicated to our mission of saving lives.

Nashville Humane Association is committed to finding responsible homes, controlling pet overpopulation, and promoting the humane treatment of animals, all while supporting pets and pet-families in our community.

EVENT GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!

View Event →
Mama + Me Movement with Nashville Mama Club
May
11
10:00 AM10:00

Mama + Me Movement with Nashville Mama Club

In honor of Mother's Day, join E+ROSE Wellness AND Nashville Mama Club for a mommy + me workout and morning of fun for the whole family!

10:00a | SATURDAY, MAY 11th

Grab your mat for a 30-minute mama + me mat workout led by local mama of 2, Jacquie Smith of Little Adapts By Jax. After class, enjoy our special “Mama Love” E+ROSE Superfood Smoothie - little adapts + mama approved to boost wellness and feel good from within. See below to learn more.

Then sip and stay awhile! Explore wellness pop up shops, including Nashville's only in-person maternity and nursing shop Bump City, permanent jewelry with The Spark Collection, and more!

All kids and partners are welcome so you can leave feeling supported, sweaty + sculpted!

MAMA & ME WORKOUT

Class will start with 10 minutes of mommy + me yoga, then all toddlers and kids can head to the bounce house for more fun, while all mamas (and babies) stay to finish 20-minutes of a full body, sculpt workout (pre + postnatal safe!)

MIDDLE TENNESSEE BOUNCE HOUSE

Fun for the whole family!

E+ROSE x LITTLE ADAPTS MAMA

SUPERFOOD SMOOTHIE

pineapple juice, banana, strawberry, pitaya, avocado, plant-base collagen, sea moss, lime, blue spirulina, and cocount cream

Included in your ticket:

  • 30-minute Little Adapts Mama + Me mat workout

  • E+ROSE x Little Adapts Mama Superfood Smoothie

  • Bounce House playtime for the family

  • Mama swag bag filled with goodies from our favorite wellness brands!

Limited spots available, save your spot now!

$40 per person

BOOK NOW

WHAT TO BRING:

  • Yoga Mat

  • Water + Towel

Doors open at 9:40am. Please arrive at least 15 minutes early for ample time to park and check-in for class.

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.

ABOUT OUR PARTNERS

JACQUIE SMITH & LITTLE ADAPTS BY JAX

Jacquie Smith is a certified integrative nutrition health coach from IIN and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts. Her philosophy of “little adapts” allows my clients to gradually instill small, positive changes to create a sustainable lifestyle through a mostly plant-based diet, daily movement and mental wellness. She currently hosts nutrition + fitness classes around Nashville.

You can learn more about her “little adapts” on her app, Little Adapts By Jax.

LEARN MORE

NASHVILLE MAMA CLUB

Whatever it is, the way you tell your story online can make all the difference. Nashville Mama Club serves as a resource for all things related to your motherhood journey (fitness, nutrition, fashion, subject matter experts) to support and empower you through every stage. Our goal is to bring the Nashville mama community together to information share both virtually and in-person as we recognize how isolating this special, but challenging season can be.

LEARN MORE

BUMP CITY NASHVILLE

Nashville's only in-person maternity shop. · We empower women to feel confident and comfortable as they become mothers. Bump City is mom-run and born from experience. Bump City provides a personal shopping experience tailored to your lifestyle, personal fit, fashion preferences and special occasions.

LEARN MORE

MIDDLE TENNESSEE BOUNCE HOUSE

Our goal is to always value each moment with every family as an opportunity to bring joy and light to their world and make it the easiest experience you’ve ever had.

LEARN MORE

PARKING & DIRECTIONS

ONEC1TY offers street parking, a parking lot, and garage parking. For more details on directions and parkings, please visit onec1tynashville.com.

CANCELLATION POLICY:

You can cancel a class up to 24 hours prior to the class start time and will receive a full refund. To submit your cancellation request, please email chelsea@eandrose.com

For more event FAQs, click and scroll down to bottom of page here.

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Sip & Stretch Puppy Yoga
May
5
11:00 AM11:00

Sip & Stretch Puppy Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups!

11:00AM SUNDAY

MAY 5, 2024

Grab your mat and join for a special Sip & Stretch *puppy edition* at our Wedgewood Houston neighbor Diskin Cider. Come move, breathe, and flow with adoptable rescue puppies cuddling and playing with you on the mat, all while supporting Wags & Walks Nashville and their life-saving work.

Post stretch you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice.

All levels for yoga are welcome!

Included in Your Ticket:

  • 45-minute Yoga Flow & Puppy Experience

  • Diskin Cider X E+ROSE Wellness Cidermosa

  • Exclusive E+ROSE Discount Code

Plus you can win special event giveaways! See below for more details.

*All participants must bring their own yoga mat*

SIP & STRETCH PUPPY YOGA

$35.00

Book Now

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.

WHAT TO BRING:

  • Yoga Mat (required)

  • Water + Hand Towel (recommended)

  • Wear comfy clothes you can move, stretch, and relax in

Doors open at 10:45am. Please arrive at least 10 minutes early for ample time to park and check-in for class.

YOGA TO THE RESCUE

All tickets benefit Wags & Walks Nashville and their life-saving mission.

Wags & Walks is 501(c)(3) nonprofit organization and a dedicated community of dog lovers working to reduce euthanasia in local shelters and increase awareness of rescue dogs being wonderful pets.

Since joining Nashville’s community in 2019, Wags & Walks is rapidly becoming a leading rescue in the area, with 3,275+ dogs rescued and placed them into loving forever homes.

We look forward to matching you with a pup!

EVENT GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!

View Event →
Run Club with Enerza Fuel
May
4
9:00 AM09:00

Run Club with Enerza Fuel

Energize and Refresh with E+Rose & Enerza

Get ready to elevate your fitness and wellness routine with E+ROSE and Enerza Fuel. Join us for a special community event featuring a dynamic lineup to invigorate your mind, body, and spirit.

Enerza is a pre-workout drink mix that utilizes natural caffeine, electrolytes, amino acids, and natural extracts to help elevate your workouts. All participants will receive a complimentary sample to try before the run and the creators of the product will be there to help explain how you can utilize the product to fuel your fitness goals.  

We'll start the morning with a guided warmup to get your muscles primed and ready for action. Then, embark on a scenic 5k run route through the streets of our Nashville, led by experienced local runners. Whether you're a seasoned runner or just starting out, all levels and paces are welcomed to join in the fun and camaraderie.

After the run, treat your body to a rejuvenating cool down yoga session led by an E+ROSE Yoga Instructor. Stretch out your muscles, find your inner zen, and leave feeling refreshed and renewed.

Plus all participants will receive an exclusive E+ROSE discount to grab a superfood smoothie or any menu item to support your post-workout recovery!

FREE COMMUNITY EVENT!

Don't miss out on this opportunity to sweat, connect, and fuel your body with E+ROSE and Enerza — sign up now and let's make every step count!

RSVP

TWO RUNNERS ON A MISSION TO REVOLUTIONIZE PRE-WORKOUT!

Enerza Fuel is a re-invented take on preworkout, focusing on natural caffeine, natural flavors, and using natural ingredients.

View Event →
Mamas Miles with Nashville Mama Club
Apr
20
8:45 AM08:45

Mamas Miles with Nashville Mama Club

Hi mamas! We're excited to partner with the Nashville Mama Club to connect + support the mama community of Nashville!

Let’s walk together because we’re in this together, babies and strollers are welcomed. Plus all mamas will receive an exclusive E+ROSE discount valid on any menu item purchase to nourish your body and your baby.

Mama Miles will start and end at E+ROSE ONEC1TY to walk together around Centennial Park. Please arrive at least 15 minutes early for ample time to park, get settled, meet one another, and grab a coffee, juice or bite from E+ROSE before we head out.

RSVP

ONEC1TY offers street parking, a parking lot, and garage parking. For more details on directions and parkings, please visit onec1tynashville.com.

Nashville Mama Club serves as a resource for all things related to your motherhood journey (fitness, nutrition, fashion, subject matter experts) to support and empower you through every stage. Our goal is to bring the Nashville mama community together to information share both virtually and in-person as we recognize how isolating this special, but challenging season can be.

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Wellness on the Terrace
Apr
6
11:00 AM11:00

Wellness on the Terrace

Join us on the terrace At The GraDUATE HOTEL NASHVILLE WITH BODYROK For a special Community wellness event!

BODYROK is Nashville's best Pilates-inspired, low-impact, high-intensity, all-levels workout that will have you lunge, squeeze, pike, twist and push yourself to the next level. During this event, a local BODYROK instructor will lead a 45-minute mat Pilates class with the same energy we bring at the studio! All levels are welcomed.

Plus all participants receive a complimentary E+ROSE Wellness Water to stay hydrated during class.

The Pro Bowl

blended: açaî | blueberries | bananas | peanut butter | pea protein | almond milk

topping: banana slices | GF granola | local honey | crushed almonds | peanut butter | cinnamon

SATURDAY, APRIL 6th

NATIONAL Açaí BOWL DAY!

Then after class, celebrate National Açaí Bowl Day and enjoy an E+ROSE Pro Bowl, boosted with high-protein and superfoods to support muscle recovery post workout.

Born in the rich soil of the Amazon rainforest, açaî berries deliver three times the antioxidants found in blueberries, plus minerals, fiber, and healthy fats, while also containing essentially no sugar. While most places utilize açaî that is sweetened with cane sugar or turbinado, at E+ROSE Wellness, we keep ours just the way nature intended - au naturel.

After class, shop with some of our favorite vendors:

- Emogene & Co.

- LoveShackFancy

- Link x Lou

- Enerza Fuel

- and more!

Included in your ticket:

- E+ROSE Wellness Water (1L)

- BODYROK 45-minute mat pilates workout

- E+ROSE Pro Bowl

- Goodie bags with more wellness treats!

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Sip & Stretch Kitten Yoga
Mar
10
11:00 AM11:00

Sip & Stretch Kitten Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable Kittens!

11:00AM SUNDAY MARCH 10, 2024

Grab your mat and join for a special Sip & Stretch *kitten edition* at our Wedgewood Houston neighbor Diskin Cider. Come move, breathe, and flow with adoptable rescue kittens cuddling and playing with you on the mat, all while supporting Nashville Humane Association and their life-saving work.

Post stretch you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice.

All levels for yoga are welcome!

Included in Your Ticket:

  • 45-minute Yoga Flow & Kitten Experience

  • Diskin Cider X E+ROSE Wellness Cidermosa

  • Exclusive E+ROSE Discount Code

Plus you can win special event giveaways! See below for more details.

*All participants must bring their own yoga mat*

SIP & STRETCH KiTTEN YOGA

$35.00

Book Now

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.

WHAT TO BRING:

  • Yoga Mat (required)

  • Water + Hand Towel (recommended)

  • Wear comfy clothes you can move, stretch, and relax in

Doors open at 10:45am. Please arrive at least 10 minutes early for ample time to park and check-in for class.

YOGA TO THE RESCUE

All tickets benefit Nashville Humane Association and their life-saving mission.

Since 1946, Nashville Humane Association has been a safe haven for at-risk, homeless and adoptable pets. NHA is a family of over 60 staff and board members, along with hundreds of fosters, contributors, volunteers, and active supporters all dedicated to our mission of saving lives.

Nashville Humane Association is committed to finding responsible homes, controlling pet overpopulation, and promoting the humane treatment of animals, all while supporting pets and pet-families in our community.

EVENT GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!

View Event →
Sip & Stretch Puppy Yoga
Feb
4
11:00 AM11:00

Sip & Stretch Puppy Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups!

11:00AM SUNDAY FEBRUARY 5, 2024

Grab your mat and join for a special Sip & Stretch *puppy edition* at our Wedgewood Houston neighbor Diskin Cider. Come move, breathe, and flow with adoptable rescue puppies cuddling and playing with you on the mat, all while supporting Wags & Walks Nashville and their life-saving work.

Post stretch you can sip on a specialty wellness cidermosa made by the Diskin team with E+ROSE Wellness Cold-Pressed Juice.

All levels for yoga are welcome!

Included in Your Ticket:

  • 45-minute Yoga Flow & Puppy Experience

  • Diskin Cider X E+ROSE Wellness Cidermosa

  • Exclusive E+ROSE Discount Code

Plus you can win special event giveaways! See below for more details.

*All participants must bring their own yoga mat*

SIP & STRETCH PUPPY YOGA

$35.00

Book Now

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.

WHAT TO BRING:

  • Yoga Mat (required)

  • Water + Hand Towel (recommended)

  • Wear comfy clothes you can move, stretch, and relax in

Doors open at 10:45am. Please arrive at least 10 minutes early for ample time to park and check-in for class.

YOGA TO THE RESCUE

All tickets benefit Wags & Walks Nashville and their life-saving mission.

Wags & Walks is 501(c)(3) nonprofit organization and a dedicated community of dog lovers working to reduce euthanasia in local shelters and increase awareness of rescue dogs being wonderful pets.

Since joining Nashville’s community in 2019, Wags & Walks is rapidly becoming a leading rescue in the area, with 3,275+ dogs rescued and placed them into loving forever homes.

We look forward to matching you with a pup!

EVENT GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!

View Event →
Wellness From Within
Jan
13
11:00 AM11:00

Wellness From Within

  • Harriet's Rooftop at the 1 Hotel Nashville (map)
  • Google Calendar ICS

Wellness is about more than what you put in your body — it’s about what you put on it and how you move it, too. Join E+ROSE with Skin Pharm at 1 Hotel Nashville for Wellness from Within — a community event celebrating the launch of Skin Pharm’s Best in Glow Superfood Smoothie! 

11:00A SATURDAY | JANUARY 13

Start the morning strong with a 50-minute [solidcore] workout led by Coach Chelsea. After class, be the first to try Skin Pharm’s Best in Glow smoothie — our newest blend created in partnership with Skin Pharm to boost wellness (and good skin!) from within.

Sip and stay awhile! Get permanent jewelry from Link x Lou, mini skin consults from Skin Pharm providers, and enjoy complimentary hand and shoulder massages courtesy of 1 Hotel Nashville’s Bamford Wellness Spa. You’ll also receive an exclusive discount for a fresh, local and sustainably-sourced farm-to-table brunch at 1 Kitchen Nashville after the event.

BEST IN GLOW SUPERFOOD SMOOTHIE

Cold-Pressed Pineapple Juice, Banana, Strawberry, Pitaya, Avocado, Collagen, Sea Moss, Lime, Coconut Cream

[solidcore] mat class

A 50-minute, full-body, strength-training workout that uses slow, controlled movements to break down the slow-twitch muscle fibers so that they build back stronger and leaner. This pilates-inspired workout is high intensity, low impact using slow and purposeful movements to target core, lower & upper body.

With a focus on empowering [communities] and creating a space where everyone feels inspired, included, and seen, [solidcore] is on a mission to help people create the strongest version of themselves. All levels welcomed.

Be ready to sweat, shake, and come back wanting more!

Skin Consults by Skin Pharm

The best version of your skin starts here. After class, chat with a Skin Pharm Nashville provider to get personalized skin care recommendations, sample products and find your new routine staples. 

Included in your ticket:

  • 50-minute [solidcore] mat workout

  • E+ROSE x Skin Pharm’s Best in Glow Superfood Smoothie

  • Exclusive discount on brunch at 1 Kitchen

  • Complimentary Valet Parking with 1 Hotel Nashville

  • Reusable Skin Pharm tote with exclusive offer for your next visit

  • Goodies from other wellness partners + more!

Limited spots available, save your spot now!

$35 per person

SOLD OUT

WHAT TO BRING:

  • Yoga Mat

  • Water + Towel

Doors open at 10:40am. Please arrive at least 15 minutes early for ample time to park and check-in for class.

By signing up you agree to all E+ROSE cancellation policies. To learn more and see all FAQs, click and scroll down to bottom of page here.



ABOUT OUR PARTNERS

Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.

LINK x LOU® offers permanent, welded jewelry, custom-sized to fit your wrist, neck, ankle, or finger. After selecting the chain of your choice, our trained Linkers perfect the fit and weld the metal to create your clasp-free bracelet, necklace, anklet, or ring. The sustainable, 14k white and yellow gold chains present a minimal aesthetic but don't require delicate wear.

1 Kitchen Nashville serves up fresh, local, and sustainably sourced farm-to-table cuisine.

[solidcore] is a high-intensity, low-impact full-body workout. It is a strength training class on a Pilates style reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. The workout utilizes slow and controlled movements scientifically designed to break down muscles to [failure] so they build back stronger. Try the 50-minute immersive experience for results you can see and feel immediately.

 
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Forza Pilates x E+ROSE Wellness
Jan
6
8:30 AM08:30

Forza Pilates x E+ROSE Wellness


Join E+ROSE Wellness at Forza Pilates!

 

Forza Pilates is a boutique reformer studio no open in the heart of Wedgewood Houston, Nashville. All class participants on Saturday, January 6th receive a E+ROSE Supernova Superfood Smoothie after class. Learn more and sign up below!

 

E+ROSE SUPERNOVA SUPERFOOD SMOOTHIE

pitaya, pineapple juice, mango, peach, collagen, maca, flax seed, turmeric, lemon, lime

Plus, we added pea protein for your post-workout recovery.

 

SATURDAY - JANUARY 6TH

5 classes all day to choose from, for class descriptions see below:

8:30am Forte

9:30am Forte

10:30am Forte

11:30am Foundations

12:30pm Aria

Limited spots available!

$30

SOLD OUT

 

ABOUT FORZA PILATES

THE BRAND

At Forza Pilates, we celebrate inner strength [forza] and beauty in all forms. We’ve created a beautiful space in the heart of Wedgewood-Houston for individuals to build strength and practice self care.


Forza Pilates is a female owned and operated business founded by Sydney Dumler.

THE EXPERIENCE

Our contemporary reformer classes use eccentric muscle contractions to help clients feel longer and stronger. Instructors are trained in the ‘Forza Method’ to choreograph creative, athletic class sequencing.


Class sizes are limited so clients get personalized attention and care.

 
 
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Winter Warm-Up with E+ROSE & BODYROK
Dec
16
11:00 AM11:00

Winter Warm-Up with E+ROSE & BODYROK

Join us for a very merry holiday workout with BODYROK at The Graduate Nashville!

45-MIN BODYROK WORKOUT

BODYROK is Nashville's best Pilates-inspired low-impact, high-intensity, all-levels workout that will have you lunge, squeeze, pike, twist and push yourself to the next level. A local BODYROK Nashville instructor will lead a 45-minute mat Pilates class with the same energy you get at the studio!

Ticket includes a complimentary post-workout cold-pressed juice from E+ROSE Wellness. Plus, all class attendees will receive a free B12 shot from our friends at OVME.

Limited spots available! Learn more and sign up with the link below.

$30

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Sip & Stretch Puppy Yoga
Nov
5
11:00 AM11:00

Sip & Stretch Puppy Yoga

Stretch out your weekend with a fun yoga flow while surrounded by adorable, adoptable pups!

11:00AM SUNDAY | MAY 5, 2024

Location: Diskin Cider [1235 Martin Street, Nashville, TN 37203]

Doors Open: 10:45am

Class Begins: 11:00am

Please arrive at least 10 minutes early for ample time to park and check-in for class.

Included in Your Ticket:

  • 45-minute mat Puppy Yoga class led by Chelsea Gartner

  • Diskin Cider X E+ROSE Wellness Cidermosa

  • Exclusive E+ROSE Discount Code

What to Bring:

  • Yoga Mat *required* - All participants must bring your own mat!

  • Water + towel

  • Wear comfortable, stretchy clothes you can move and sweat in

Please do not bring your 4-legged bestie; Wags & Walks Nashville will supply the pups.

Don't forget to post and tag us at @eandrosewellness.

Questions about class? Visit eandrose.com/events to view FAQs.

By signing up you agree to all E+ROSE cancellation policies. To cancel, please email chelsea@eandrose.com no later than 24-hours prior to event start time.

See you on your mat soon!

Book Now

YOGA TO THE RESCUE

All tickets benefit Wags & Walks Nashville and their life-saving mission.

Wags & Walks is 501(c)(3) nonprofit organization and a dedicated community of dog lovers working to reduce euthanasia in local shelters and increase awareness of rescue dogs being wonderful pets.

Since joining Nashville’s community in 2019, Wags & Walks is rapidly becoming a leading rescue in the area, with 3,275+ dogs rescued and placed them into loving forever homes.

We look forward to matching you with a pup!

EVENT GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider!!

View Event →
PVOLVE x E+ROSE
Nov
4
8:30 AM08:30

PVOLVE x E+ROSE

Join E+ROSE Wellness at PVOLVE Nashville to celebrate their Grand Opening in The Gulch!

8:30am SATURDAY, NOVEMBER 4th

Strength & Sculpt (PVOLVE’s signature class) blends low-impact, functional movement with resistance-based equipment for incredible results. By working every muscle group in the body, you'll get a dynamic sculpting and toning work out that builds stability, mobility, and full-body strength. Learn more about the PVOLVE method below!

After class, enjoy an E+ROSE Supernova Superfood Smoothie - whole food and plant-based, this Supernova Smoothie is hand crafted at our local juice bar with fruits, seeds, and other superfoods to provide your body with the nourishment it needs to thrive. With no ice, no fillers, and no dairy, this nutrition powerhouse is perfect for post-workout recovery.

Supernova Superfood Smoothie

pitaya, pineapple juice, mango, peach, collagen, maca, flax seed, turmeric, lemon, lime, plus added pea protein

P.VOLVE First Timers and Members: $15 (discount applied at checkout)

Returning P.VOLVE Non-Members: $47

 

ABOUT PVOLVE

Workouts that break your body down are over: Pvolve is now open in Nashville. Sculpt, strengthen, tone, and feel amazing with a one-of-a-kind workout that mixes functional movement with proprietary equipment to make you look and feel your best—all in a brand new studio that’s tailor-made to get you results.

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BODYROK TAKEOVER - Sip & Sculpt at Diskin Cider
Oct
1
11:00 AM11:00

BODYROK TAKEOVER - Sip & Sculpt at Diskin Cider

GRAND PRIZE GIVEAWAY!

One lucky yogi will win gift cards from both E+ROSE Wellness Company and Diskin Cider, plus a FREE Private Class Experience at BODYROK Nashville!!

FREE PRIVATE SESSION

Win a 40-minute private session for you and friends at BODYROK Nashville!

Valid for 11-15 guests depending on location. ($349 value)

ABOUT BODYROK

BODYROK offers a high intensity, low impact Sculpt Class that will tone, sculpt and redefine your body and mind in just 40 minutes. Bring on the heart pumping music, high energy instructors, beautiful studio, and your muscles will be pushed to the limit.

Studios located in the Gulch, Green Hills, & Brentwood.

New clients get a special intro offer for just $20 for you first class!

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Saturday Sweat Series | Yoga Flow
Sep
30
10:00 AM10:00

Saturday Sweat Series | Yoga Flow

This Saturday, we’ll be joined with special guest and E+ROSE Ambassador - Emma Nelson, Dietitian & Trainer. Grab your mat and get ready to move, sweat, flow, and learn more about how to fuel your body with your workout.

All participants will receive an exclusive discount your initial nutrition consultation, plus only lucky yogi will win a FREE nutrition consultation! See below for more details.

SEPTEMBER 30TH - SPECIAL GUEST FEATURE: Nutrition by Emma

ABOUT EMMA

I’m Emma Nelson, a Registered Dietitian, Personal Trainer, and Nashville native! We’ve all been taught to “eat less and move more,” but it’s such a huge oversimplification of health. As a nutrition and health coach, I take a holistic approach and address all pillars of my clients’ wellness including nutrition, stress, sleep patterns, movement, daily routines, and emotional well-being. I enjoy getting to know my clients on a deep level to “zoom out” on the whole person. I believe that quick fix diets are not the answer, and developing a healthy relationship with food is the key to optimizing your nutrition. 

ENTER TO WIN

Virtual 55-minute Telehealth session with Emma

Together, you will curate a nutrition plan that speaks to your lifestyle, discover your internal motivations, unlock barriers that are holding you back, learn how to implement habit change, set attainable goals, and improve your mindset around food. Your coaching session is yours to spend how you want. There is so much misinformation around nutrition out there, so you are more than welcome to ask Emma any questions or air any concerns!

Join us Saturday, September 30th for our Saturday Sweat Series and the opportunity to enter to win this special giveaway!

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Saturday Sweat Series | Yoga Flow
Sep
16
10:00 AM10:00

Saturday Sweat Series | Yoga Flow

Hey there Yogi! Unfortunately, due to the rainy weather, our Saturday Sweat Series with today’s Yoga Flow led by Rachel at E+ROSE ONEC1TY is CANCELED.

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Saturday Sweat Series | BODYROK
Aug
26
10:00 AM10:00

Saturday Sweat Series | BODYROK

ABOUT BODYROK

BODYROK is Nashville's best 40 minute Pilates-inspired low-impact, high-intensity, all-levels workout that will have you lunge, squeeze, pike, twist and push yourself to the next level. The BODYROK WRKOUT is an experience designed to improve your energy levels while sculpting and defining your body.

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HOTBOX Outdoor Community Workout
Aug
20
9:00 AM09:00

HOTBOX Outdoor Community Workout

EVENT GIVEAWAYS + MORE!

Stay hydrated with E+ROSE Wellness Water

Locally sourced alkaline artesian water - naturally filtered and purified through the mountains of Tennessee. Found 5,000 feet below the surface, filtered through 500 million-year-old rock formations, naturally alkaline, and completely free from any surface pollutants.

Our Wellness Water is untouched, ultra-pure, and unrivaled.

 

After class, enjoy an E+ROSE Superfood Smoothie

Choose between our energizing Liquid Lightning or protein-packed No Bread Superfood Smoothie:

No Bread

strawberries, blueberries, bananas, CP apple juice, pea protein (x2), peanut butter, flax seeds

Liquid Lightning

oat milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana

HOTBOX GIVEAWAYS

WIN 1 MONTH MEMBERSHIP FREE & E+ROSE GIFT CARD!!

Plus one lucky winner will get a complimentary pair of HOTBOX gloves + HOTBOX t-shirt!

Everyone is a winner! All non-member event participants will receive their FIRST CLASS FREE at HOTBOX Nashville!

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Nourish & Namaste | Yoga On The Terrace
Aug
12
10:00 AM10:00

Nourish & Namaste | Yoga On The Terrace

Join us on the terrace at The Graduate Nashville for a special community Wellness event!

Grab your mat and start your weekend with mindful movement in a 60-minute Yoga Flow, connecting mind + body in postures focused on stretching, strengthening, and breathing. Class will take place on the outdoor terrace located on the second floor of The Graduate Nashville.

Post-sweat, nourish your body with complimentary custom E+ROSE x Poindexter lattes, Cold-Pressed Juice, Gilmore Goods Granola, and more!

Limited spots available - sign up now!!

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