We add mushrooms and adaptogens because of their various health benefits and long healing history. Mushrooms and Adaptogens now a days seem to get linked together and they both have lots of health benefits but not all mushrooms are adaptogens and not all adaptogens are mushrooms.

Whether you are looking for new skincare items, electrolyte packs to stay hydrated, or a fun new drink to keep you cool, we’ve got plenty of market items to make your summer the best summer yet.

At E+ROSE we believe that food and plants are medicine. This strong belief has led us to a partnership with Copina Co. - a plant-based collagen supplement founded by Carolyn Yachanin.

Cleo embraces the idea that we can have clean, non-toxic products that work, smell wonderful, and look good. Cleo works with the Nashville and surrounding communities in providing a product that can eliminate single use plastic by offering refillable household products.

There are no rules that tell you if a particular food should or should not be considered a superfood, but we like to think of our “superfoods” as foods that help nourish and satisfy our bodies.

Intermittent fasting is when we cycle our eating with fasts. For example, you may eat from 10 am to 6 pm, and then fast from 6 pm to 10 am the following day.

The smoothie craze began to take shape in the 1930s. As blender and freezer appliances became widely available to the masses, being able to freeze fruit in conjunction with this new blending device created the perfect opportunity for human ingenuity. Smoothies were born, and the opportunities became endless. (Source: Ryan Carmody, Healthy Smoothie Headquarters)

Take hold of your health and say yes to more nourishing and satisfying decisions.

If you are still waiting for the perfect time to jump into your wellness journey- start with a simple step of kindness towards yourself and commit to that step. You could:

t is no surprise that Yoga has been found to have numerous benefits to our overall health and well-being. We know that it might be intimidating or difficult to find the time to practice yoga, but even just 10 minutes a day can have a positive impact on your mind and body. Yoga has the power to build community, making everyone feel supported and empowered through movement.