What is Intermittent Fasting?
Intermittent fasting is when we cycle our eating with fasts. For example, you may eat from 10 am to 6 pm, and then fast from 6 pm to 10 am the following day.
The science behind intermittent fasting explains how during prolonged periods between meals, our bodies no longer have access to high levels of glucose so they begin burning fat to produce energy. Consistent meals throughout the day restores the glucose levels and energy in the body, limiting the ability to burn through fat stores.
Through the conservation of energy during fasting, our metabolic rates become more efficient. This results in lower blood sugar levels and lower heart rates. Similar to the stress we put on our muscles during workouts, Intermittent Fasting puts small levels of stress on our cells. This strengthens our cells, giving them the ability to cope under many circumstances. If we think back hundreds of years to when people hunted and gathered for food, humans began to evolve in order to function for long periods without food as a result of constant fasts.
Fasting has been shown to have many benefits, including:
Rehydrated body
Reduced cravings
Refreshed mind
Possible weight loss
Increased Energy
Reduced inflammation
Improved digestion
Improved complexion
Boosted immune system
Reduced Bloating
Boosted Metabolism
Reduced Stress
Better Sleep
Fasting plans come in many different forms with varying lengths of fasts. It can be intimidating to plan and execute on a plan, which is why we have crafted two fasting plans that take the stress out of preparing and completing a fast.
Our Starter Intermittent Fasting plan offers a flexible and nutrient-dense option that seamlessly fits into your everyday life. This plan consists of 1-3 days of whole, plant-based meals and juices designed to refresh and rejuvenate your body. The Advanced Intermittent Fasting plan is a 3-day commitment to planned eating. Both the starter and advanced plan follow a 16-hour fast time frame.
Our plans are designed to maximize the benefits of each ingredient used in our juices, wraps, salads, and energy-bites. Intermittent fasting isn’t meant to be a form of restrictive eating, it is designed to nourish, respect, and satisfy our bodies. That is why we recommend supplementing with whole fruits, vegetables, and nuts if you do find yourself needing more food.
Common Questions
Can you workout while fasting?
The short answer is yes. Working out requires energy, so someone who is fasting might be channeling that energy from fat stores rather than glycogen. For most, the decision to workout fasted all comes down to personal preference.
What can you drink during a fast?
Water, Green Tea, Black Coffee, Lemon Juice, Apple Cider Vinegar, Celery Juice (make sure to consume these in their pure form)
Are there side effects?
As the body adapts to a new cycle of eating, hunger and energy levels may vary from what you’re used to.
Intermittent fasting is known to be a safe and healthy way of eating!
*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.